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🥗

●Low GI

Tuna salad with yogurt Calories

High-protein tuna salad with yogurt dressing

CALORIES

118kcal

15low

POTASSIUM

240mg

FIBER

0.8g

Tuna salad with yogurt Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

3.6g

· 12%

Protein

14.2g

· 49%

Fat

5.1g

· 39%

Fiber

0.8g

Tuna salad with yogurt Vitamins & Minerals

Vitamins

B12

1.9µg · 79% DV

5.8mg · 36% DV

Vitamin K

18µg · 15% DV

0.18mg · 11% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

170mg · 24% DV

Sodium

290mg · 13% DV

Zinc

1mg · 9% DV

Tuna salad with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna salad with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna salad with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna salad with yogurt Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna salad with yogurt Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Tuna salad with yogurt — Frequently Asked Questions

Ton balıklı yoğurtlu salata kaç kalori ve protein içerir?

100 gramında 118 kalori ve 14,2 gram protein bulunur. Ayrıca 5,1 gram yağ ve 3,6 gram karbonhidrat içerir.

Ton balıklı yoğurtlu salata diyete uygun mu, glisemik indeksi yüksek mi?

100 gramda 118 kalori, 14,2 gram protein ve 0,8 gram lif içermesiyle birçok beslenme planına uyabilir. Glisemik indeksi 15 olduğu için glisemik etkisi düşüktür; ayrıca glutensiz, pesketaryen ve Akdeniz tipi beslenmeye uygundur.

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Nutrition data compiled from USDA FoodData Central and scientific sources.