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🥗

●Low GI

Salad with Lor Cheese (tomato, cucumber, pepper, parsley) Calories

High in protein and calcium, low-fat lor cheese with fresh vegetables

CALORIES

65kcal

25low

POTASSIUM

260mg

FIBER

1.5g

Salad with Lor Cheese (tomato, cucumber, pepper, parsley) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 28%

Protein

5.8g

· 39%

Fat

2.2g

· 33%

Fiber

1.5g

Salad with Lor Cheese (tomato, cucumber, pepper, parsley) Vitamins & Minerals

Vitamins

Vitamin K

28µg · 23% DV

Vitamin C

13mg · 14% DV

Vitamin A

120µg · 13% DV

0.12mg · 9% DV

Minerals

Calcium

160mg · 16% DV

Phosphorus

90mg · 13% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Salad with Lor Cheese (tomato, cucumber, pepper, parsley) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salad with Lor Cheese (tomato, cucumber, pepper, parsley) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salad with Lor Cheese (tomato, cucumber, pepper, parsley) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salad with Lor Cheese (tomato, cucumber, pepper, parsley) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salad with Lor Cheese (tomato, cucumber, pepper, parsley) Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.