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Small salad Calories
A small salad made from assorted fresh vegetables, low in calories and rich in fiber.
CALORIES
GI
POTASSIUM
FIBER
Small salad Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6g
· 73%
Protein
1.5g
· 18%
Fat
0.3g
· 9%
Fiber
2.2g
Small salad Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
Vitamin A
220µg · 24% DV
Vitamin C
18mg · 20% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
38mg · 4% DV
Phosphorus
28mg · 4% DV
Small salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small salad Contain Allergens?
No known major allergens
Which Diets Is Small salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Small salad
Small salad — Frequently Asked Questions
How many calories are in a small salad?
A small salad contains 32 calories per 100 g. The same serving provides 1.5 g of protein, 6 g of carbohydrates, and 0.3 g of fat.
Is a small salad good for a low-glycemic diet?
Yes, small salad has a glycemic index of 15, which is low. It also provides 2.2 g of fiber per 100 g and is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.