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🥗

●Low GI

Lettuce salad with canned tuna Calories

High-protein, low-carb light salad

CALORIES

96kcal

15low

POTASSIUM

255mg

FIBER

1.1g

Lettuce salad with canned tuna Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.1g

· 9%

Protein

11.2g

· 47%

Fat

4.7g

· 44%

Fiber

1.1g

Lettuce salad with canned tuna Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

Vitamin K

58µg · 48% DV

4.8mg · 30% DV

Vitamin A

185µg · 21% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

135mg · 19% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Lettuce salad with canned tuna Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lettuce salad with canned tuna Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lettuce salad with canned tuna Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Lettuce salad with canned tuna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lettuce salad with canned tuna Fat Profile

SATURATED

0.8g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

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Lettuce salad with canned tuna — Frequently Asked Questions

Kıvırcık ve ton balıklı salata kaç kalori?

Kıvırcık ve ton balıklı salata 100 gramda 96 kalori içerir. Aynı porsiyonda 11,2 g protein, 2,1 g karbonhidrat ve 4,7 g yağ bulunur.

Ton balıklı salata keto diyete uygun mu?

Evet, bu salata keto diyete uygundur. 100 gramında 2,1 g karbonhidrat bulunur ve glisemik indeksi 15'tir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.