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Pickled red onion Calories
Low-calorie tangy, salty condiment
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (diced) of Pickled red onion (30 g) has 11 calories. That works out to 36 calories per 100 g. It contains 2.6 g of carbs, 0.3 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Pickled red onion Nutrition Facts
Selected: 2 tablespoon (diced) · 30 g
11
KCAL / 30G
Carbs
2.6g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 10% · Fat 0%
Pickled red onion nutrition facts table · 2 tablespoon (diced) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Diced Pickled red onion?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (diced) | 30 g | 11 kcal |
| 1 tablespoon (diced) | 15 g | 5 kcal |
| 1 piece (thin) | 25 g | 9 kcal |
| 0.25 cup (chopped) | 40 g | 14 kcal |
| 1 serving (medium) | 50 g | 18 kcal |
| ½ cup (chopped) | 80 g | 29 kcal |
| 100 g | 100 g | 36 kcal |
| 1 cup (chopped) | 160 g | 58 kcal |
Calculated from 36 calories per 100 g.
Frequently Asked Questions About Pickled red onion
How do you make pickled red onion at home?
Make pickled red onion by covering thinly sliced red onion with a mixture of vinegar, water, and salt. Leave it in a clean jar in the refrigerator for a few hours before serving; the flavor becomes more pronounced as it sits.
How long does pickled red onion last in the fridge?
Homemade pickled red onion usually keeps for about two weeks in a sealed, clean container in the refrigerator. Keep the onion submerged in the brine and use a clean utensil when serving it.
Why does pickled red onion turn pink?
Pickled red onion turns bright pink because natural pigments in the red onion react with the acidic brine and spread through it. The color change is normal and, by itself, is not a sign that the onions have spoiled.
What can you eat pickled red onion with?
Pickled red onion pairs well with tacos, burgers, sandwiches, grain bowls, and grilled meat or vegetables. Its sharp, tangy flavor cuts through rich foods, while the crisp slices add contrast to softer fillings.
Can you make pickled red onion without vinegar?
Yes, you can make pickled red onion with another acidic ingredient, such as lemon juice. A salt-water-only version uses a different brining or fermentation method and will not develop the same quick, vinegary taste.
Is pickled red onion fermented or just pickled?
Most quick pickled red onion is not fermented; it is preserved in vinegar or another acid and can be eaten after a short soak. Fermented red onion is made with salt brine and develops its acidity through fermentation over time.
How do you keep pickled red onion crunchy?
Keep pickled red onion crunchy by slicing it evenly, using fresh, firm onions, and refrigerating it rather than heating the brine and onion together. A longer soak softens the slices, so use them once they reach the texture you like.
Can you use the leftover pickled red onion brine?
Yes, leftover pickled red onion brine can add tang and salt to salad dressings, marinades, or sauces. Taste it first, since its acidity and saltiness vary, and do not reuse it to preserve a fresh batch of onions.
Can pickled red onion go bad?
Yes, pickled red onion can spoil, especially if it is stored warm or handled with unclean utensils. Discard it if you see mold, notice an unpleasant or unusual smell, or find that its texture has become unexpectedly slimy.
Can you cook with pickled red onion?
Yes, you can cook with pickled red onion, but adding it near the end or after cooking preserves more of its tang and crunch. It works as a topping for warm tacos, roasted vegetables, and grain bowls.
Pickled red onion Vitamins & Minerals
Vitamins
B6
0.04mg · 2% DV
Folate
4.8µg · 1% DV
Vitamin C
1.05mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
105mg · 5% DV
Manganese
0.04mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
45mg · 1% DV
Pickled red onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickled red onion
To burn the 11 calories in 2 tablespoon (diced) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pickled red onion?
Pickled red onion is made by preserving sliced red onion in a salty, tangy brine. The sharp bite mellows as it sits, while the slices keep some crunch; the exact balance of sourness and salt depends on the brine and preparation.
It is served around the world as a bright, crisp topping for salads, sandwiches, tacos and grilled foods, or alongside rich dishes to cut through their heaviness. At 36 calories per 100 g, it is a light condiment, though it can be salty. Use a modest spoonful, or rinse it briefly if you want a milder taste, and pair it with fresh herbs or beans.
How Nutritious Is Pickled red onion?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pickled red onion Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled red onion Contain Allergens?
No known major allergens
Which Diets Is Pickled red onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled red onion Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.