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Salad Without Olive Oil Calories
Light, low-calorie, fiber-rich salad
CALORIES
GI
POTASSIUM
FIBER
Salad Without Olive Oil Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
4.5g
· 74%
Protein
1.1g
· 18%
Fat
0.2g
· 8%
Fiber
1.5g
Salad Without Olive Oil Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin C
16mg · 18% DV
Vitamin A
95µg · 11% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
28mg · 4% DV
Calcium
34mg · 3% DV
Salad Without Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad Without Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad Without Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Salad Without Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad Without Olive Oil Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad Without Olive Oil
Salad Without Olive Oil — Frequently Asked Questions
How many calories are in salad without olive oil?
Salad without olive oil has 23 calories per 100 g. Preparing it without added oil helps keep it low in calories.
How much protein does salad without olive oil contain?
A 100 g serving of salad without olive oil provides 1.1 g of protein. It is not a high-protein food.
Does salad without olive oil contain carbohydrates?
Yes. It contains 4.5 g of carbohydrates per 100 g, which is a relatively low amount.
How much fat is in salad without olive oil?
Salad without olive oil contains 0.2 g of fat per 100 g. It is therefore a very low-fat option.
Is salad without olive oil a good source of fiber?
It provides 1.5 g of fiber per 100 g. Its fiber can contribute to meal volume and fullness.
What is the glycemic index of salad without olive oil?
Salad without olive oil has a glycemic index of 15. This is considered a low glycemic index value.
Is salad without olive oil good for weight loss?
With 23 calories and 0.2 g of fat per 100 g, it can fit into a calorie-conscious eating plan. The total nutrition of the meal depends on portion size and any added ingredients.
Is salad without olive oil vegan?
Yes, salad without olive oil is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, Paleo, gluten-free, and Sattvik dietary patterns.
Is salad without olive oil gluten-free?
Yes, it is compatible with a gluten-free diet. Check that any sauces or added ingredients are also gluten-free.
Is salad without olive oil minimally processed?
Yes, it is classified as minimally processed. This means it is prepared in a way that stays close to its natural form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.