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●Low GI

Salad with Tulum Cheese Calories

Nutritious salad made with fresh vegetables and Tulum cheese

CALORIES

120kcal

25low

POTASSIUM

260mg

FIBER

2.1g

Salad with Tulum Cheese Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

7.5g

· 26%

Protein

5.2g

· 18%

Fat

7.2g

· 56%

Fiber

2.1g

Salad with Tulum Cheese Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

Vitamin A

180µg · 20% DV

B12

0.38µg · 16% DV

Vitamin C

13mg · 14% DV

Minerals

Calcium

210mg · 21% DV

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Zinc

1mg · 9% DV

Salad with Tulum Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salad with Tulum Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salad with Tulum Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salad with Tulum Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salad with Tulum Cheese Fat Profile

SATURATED

4.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salad with Tulum Cheese

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Salad with Tulum Cheese — Frequently Asked Questions

How many calories are in Tulum cheese salad?

Tulum cheese salad provides 120 calories per 100 g. It contains 5.2 g of protein, 7.5 g of carbohydrates, and 7.2 g of fat per 100 g.

Is Tulum cheese salad suitable for a vegetarian diet?

Tulum cheese salad is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Salad with Tulum Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.