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Salad with Tomato and Onion Calories
Light salad made with fresh tomato and onion
CALORIES
GI
POTASSIUM
FIBER
Salad with Tomato and Onion Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.2g
· 80%
Protein
1.1g
· 14%
Fat
0.2g
· 6%
Fiber
1.6g
Salad with Tomato and Onion Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin K
7µg · 6% DV
Vitamin A
42µg · 5% DV
B6
0.09mg · 5% DV
Minerals
Potassium ⭐
210mg · 6% DV
Magnesium
12mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
21mg · 2% DV
Salad with Tomato and Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with Tomato and Onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with Tomato and Onion Contain Allergens?
No known major allergens
Which Diets Is Salad with Tomato and Onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with Tomato and Onion Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad with Tomato and Onion
Salad with Tomato and Onion — Frequently Asked Questions
How many calories are in tomato and onion salad?
Tomato and onion salad contains 32 calories per 100 g.
How much protein does tomato and onion salad have?
A 100 g serving provides 1.1 g of protein.
Is tomato and onion salad high in carbohydrates?
It contains 6.2 g of carbohydrates per 100 g.
How much fat is in tomato and onion salad?
Tomato and onion salad has 0.2 g of fat per 100 g.
Does tomato and onion salad contain fiber?
Yes. It provides 1.6 g of fiber per 100 g.
What is the glycemic index of tomato and onion salad?
Tomato and onion salad has a glycemic index of 30.
Is tomato and onion salad low glycemic?
With a glycemic index of 30, it is a low-glycemic food choice.
Is tomato and onion salad good for a calorie-conscious diet?
At 32 calories and 0.2 g of fat per 100 g, it can fit calorie- and fat-conscious eating plans.
Is tomato and onion salad suitable for vegans?
Yes, it is suitable for vegan and vegetarian diets.
Is tomato and onion salad processed?
It is classified as minimally processed. It is also compatible with omnivore, Mediterranean, flexitarian, gluten-free, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.