Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Low-calorie salad with aromatic thyme
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Salad with thyme (120 g) has 38 calories. That works out to 32 calories per 100 g. It contains 6.2 g of carbs, 1.8 g of protein, 0.7 g of fat and 2.5 g of fiber. Its 102 µg of Vitamin K covers 85% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 120 g
38
KCAL / 120G
Carbs
6.2g
· 2% DV
Protein
1.8g
· 4% DV
Fat
0.7g
· 1% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 19% · Fat 16%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 2.5 g | 9% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 38 kcal |
| 1 piece (small) | 35 g | 11 kcal |
| 1 cup (shredded) | 55 g | 18 kcal |
| 1 serving (small) | 75 g | 24 kcal |
| 100 g | 100 g | 32 kcal |
| 2 cup (shredded) | 110 g | 35 kcal |
| 1 serving (large) | 180 g | 58 kcal |
| 1 pack (large) | 200 g | 64 kcal |
Calculated from 32 calories per 100 g.
Salad with thyme can include tomatoes, cucumber, leafy greens, onion, and sweet pepper. There is no single fixed ingredient list, so use vegetables you enjoy and add thyme with olive oil and lemon to bring the flavors together.
To make salad with thyme, chop fresh vegetables and toss them with thyme, olive oil, and lemon juice. Add the seasoning just before serving so the vegetables stay crisp and the herb does not overpower their fresh flavor.
Salad with thyme works with either fresh or dried thyme. Fresh leaves taste brighter, while dried thyme is more concentrated; start with a small pinch of dried herb, mix, and taste before adding more.
A simple olive-oil and lemon dressing suits salad with thyme particularly well. A little vinegar is another option, but add the dressing shortly before serving to keep leafy ingredients from becoming limp.
Salad with thyme pairs well with grilled fish, chicken, meat, or vegetables. It also works alongside beans or other Mediterranean-style dishes, where its herby, tangy flavor balances a more substantial main.
Salad with thyme can taste bitter when too much thyme is added, especially if dried thyme sits in the dressing for a long time. Add the herb gradually and balance an overly strong taste with fresh vegetables and lemon.
You can wash and chop the ingredients for salad with thyme ahead of time, but keep the dressing and seasoning separate. Add them just before serving so salt and acidity do not draw water from the vegetables.
Keep salad with thyme crisp by drying washed greens thoroughly and storing chopped vegetables separately from the dressing. Add salt, lemon, oil, and thyme close to serving time rather than letting the finished salad sit.
Yes, salad with thyme can be served warm when made with roasted vegetables such as peppers or courgette. Let them cool slightly before tossing with leafy greens, then add the dressing so the leaves do not wilt.
Add chickpeas, lentils, or beans to salad with thyme to make it more filling. They work with the herb’s savory flavor and turn a vegetable side into a more substantial meal.
Vitamins
Vitamin K
102µg · 85% DV
Vitamin A
216µg · 24% DV
Vitamin C
16.8mg · 19% DV
Folate
45.6µg · 11% DV
Minerals
Manganese
0.22mg · 10% DV
Potassium ⭐
312mg · 9% DV
Copper
0.07mg · 8% DV
Iron
1.32mg · 7% DV
Sodium
26mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 38 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Salad with thyme brings fresh vegetables together with the fragrant, savoury note of thyme. There is no single fixed recipe: tomatoes, cucumber and leafy greens are common choices, often dressed with lemon juice and olive oil. The combination is simple, and the herbs can be adjusted to taste.
It works well as a fresh side for grilled foods, pulses or a Mediterranean-style meal, and can also be served as a light lunch with bread. Thyme adds an earthy, aromatic lift without making the salad heavy. It is low in calories and provides fibre; 100 g has about 32 kcal and 2.1 g of fibre. For a lighter dressing, use olive oil sparingly and let lemon bring the brightness.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.