EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A colorful salad of crisp green leaves, sliced tomatoes and cucumber, topped with small thyme leaves and served in a shallow bowl.
●Low GI

Salad with thyme Calories

Low-calorie salad with aromatic thyme

In season: Spring · Summer · Autumn

CALORIES · 100 G

32kcal

GI

15low

POTASSIUM · 100 G

260mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Salad with thyme (120 g) has 38 calories. That works out to 32 calories per 100 g. It contains 6.2 g of carbs, 1.8 g of protein, 0.7 g of fat and 2.5 g of fiber. Its 102 µg of Vitamin K covers 85% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Salad with thyme Nutrition Facts

Selected: 1 serving (medium) · 120 g

38

KCAL / 120G

Carbs

6.2g

· 2% DV

Protein

1.8g

· 4% DV

Fat

0.7g

· 1% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 19% · Fat 16%

Salad with thyme nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories38 kcal
Total fat0.7 g1%
Saturated fat0.1 g1%
Trans fat0 g
Sodium26 mg1%
Total carbohydrate6.2 g2%
Fiber2.5 g9%
Protein1.8 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Salad with thyme?

ServingAmountCalories
1 serving (medium)120 g38 kcal
1 piece (small)35 g11 kcal
1 cup (shredded)55 g18 kcal
1 serving (small)75 g24 kcal
100 g100 g32 kcal
2 cup (shredded)110 g35 kcal
1 serving (large)180 g58 kcal
1 pack (large)200 g64 kcal

Calculated from 32 calories per 100 g.

Frequently Asked Questions About Salad with thyme

What goes in salad with thyme?

Salad with thyme can include tomatoes, cucumber, leafy greens, onion, and sweet pepper. There is no single fixed ingredient list, so use vegetables you enjoy and add thyme with olive oil and lemon to bring the flavors together.

How do you make salad with thyme?

To make salad with thyme, chop fresh vegetables and toss them with thyme, olive oil, and lemon juice. Add the seasoning just before serving so the vegetables stay crisp and the herb does not overpower their fresh flavor.

Should salad with thyme use fresh or dried thyme?

Salad with thyme works with either fresh or dried thyme. Fresh leaves taste brighter, while dried thyme is more concentrated; start with a small pinch of dried herb, mix, and taste before adding more.

What dressing goes best with salad with thyme?

A simple olive-oil and lemon dressing suits salad with thyme particularly well. A little vinegar is another option, but add the dressing shortly before serving to keep leafy ingredients from becoming limp.

What should you serve with salad with thyme?

Salad with thyme pairs well with grilled fish, chicken, meat, or vegetables. It also works alongside beans or other Mediterranean-style dishes, where its herby, tangy flavor balances a more substantial main.

Why can salad with thyme taste bitter?

Salad with thyme can taste bitter when too much thyme is added, especially if dried thyme sits in the dressing for a long time. Add the herb gradually and balance an overly strong taste with fresh vegetables and lemon.

Can you prepare salad with thyme ahead of time?

You can wash and chop the ingredients for salad with thyme ahead of time, but keep the dressing and seasoning separate. Add them just before serving so salt and acidity do not draw water from the vegetables.

How do you keep salad with thyme from getting soggy?

Keep salad with thyme crisp by drying washed greens thoroughly and storing chopped vegetables separately from the dressing. Add salt, lemon, oil, and thyme close to serving time rather than letting the finished salad sit.

Can salad with thyme be served warm?

Yes, salad with thyme can be served warm when made with roasted vegetables such as peppers or courgette. Let them cool slightly before tossing with leafy greens, then add the dressing so the leaves do not wilt.

How can you make salad with thyme more filling?

Add chickpeas, lentils, or beans to salad with thyme to make it more filling. They work with the herb’s savory flavor and turn a vegetable side into a more substantial meal.

Salad with thyme Vitamins & Minerals

Vitamins

Vitamin K

102µg · 85% DV

Vitamin A

216µg · 24% DV

Vitamin C

16.8mg · 19% DV

Folate

45.6µg · 11% DV

Minerals

Manganese

0.22mg · 10% DV

Potassium ⭐

312mg · 9% DV

Copper

0.07mg · 8% DV

Iron

1.32mg · 7% DV

Sodium

26mg · 1% DV

Salad with thyme Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salad with thyme

To burn the 38 calories in 1 serving (medium) (120 g):

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Salad with thyme?

Salad with thyme brings fresh vegetables together with the fragrant, savoury note of thyme. There is no single fixed recipe: tomatoes, cucumber and leafy greens are common choices, often dressed with lemon juice and olive oil. The combination is simple, and the herbs can be adjusted to taste.

It works well as a fresh side for grilled foods, pulses or a Mediterranean-style meal, and can also be served as a light lunch with bread. Thyme adds an earthy, aromatic lift without making the salad heavy. It is low in calories and provides fibre; 100 g has about 32 kcal and 2.1 g of fibre. For a lighter dressing, use olive oil sparingly and let lemon bring the brightness.

How Nutritious Is Salad with thyme?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Salad with thyme Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salad with thyme Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Salad with thyme Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salad with thyme Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Compare Salad with thyme

🥗vs🍅
Salad with thyme vs Tomato14 kcal more per 100 g
→
🥗vs🥗
Salad with thyme vs Mixed Green Salad14 kcal more per 100 g
→
🥗vs🫑
Salad with thyme vs Red Pepper1 kcal more per 100 g
→
🥗vs🥄
Salad with thyme vs Boiled Beetroot12 kcal fewer per 100 g
→

Foods Similar to Salad with thyme

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Have another question about Salad with thyme?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.