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Salad with semiotu Calories
Light, fiber-rich mixed salad with low calories
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Salad with semiotu (150 g) has 63 calories. That works out to 42 calories per 100 g. It contains 9.1 g of carbs, 2.7 g of protein, 2.1 g of fat and 3.5 g of fiber. Its 93 µg of Vitamin K covers 78% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Salad with semiotu Nutrition Facts
Selected: 1 serving (medium) · 150 g
63
KCAL / 150G
Carbs
9.1g
· 3% DV
Protein
2.7g
· 5% DV
Fat
2.1g
· 3% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 16% · Fat 29%
Salad with semiotu nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 9.1 g | 3% |
| Fiber | 3.5 g | 13% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Salad with semiotu?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 63 kcal |
| 1 piece (small) | 35 g | 15 kcal |
| 1 cup (shredded) | 70 g | 29 kcal |
| 2 piece (medium) | 70 g | 29 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (chopped) | 120 g | 50 kcal |
| 1 serving (large) | 220 g | 92 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Salad with semiotu
What is salad with semiotu?
Salad with semiotu is a fresh salad made with semiotu, also known as purslane. Its tender leaves and stems are often paired with tomato, cucumber, lemon and olive oil; some versions use yogurt and garlic instead.
How do you make salad with semiotu?
To make salad with semiotu, rinse the leaves and tender stems thoroughly, dry them well, and chop them if desired. Toss with tomato, cucumber, lemon juice and olive oil just before serving so the greens stay crisp and the salad does not turn watery.
Can you eat semiotu raw in a salad with semiotu?
Yes, semiotu is commonly eaten raw in salad with semiotu; cooking is not needed. Wash it carefully to remove any grit, then dry it before adding dressing. Its mildly tangy, juicy leaves work well with a simple lemon-and-olive-oil dressing.
Why does salad with semiotu get watery?
Salad with semiotu gets watery when the greens are wet after washing, salt draws out moisture, or dressing is added too early. Dry the semiotu thoroughly and dress the salad shortly before serving; add salt at the last moment.
Can you eat the stems in salad with semiotu?
Yes, the thin, tender stems can be eaten along with the leaves in salad with semiotu and add a pleasant crunch. Remove any thick or woody stems, which can be tough when served raw.
What dressing goes best with salad with semiotu?
A lemon-and-olive-oil dressing is a simple match for salad with semiotu and lets its fresh, slightly tangy flavor come through. For a creamy Turkish-style version, mix the semiotu with yogurt and garlic instead of using an oil-based dressing.
How do you wash semiotu for salad with semiotu?
Separate the leaves and tender stems, then rinse them several times in a bowl of cold water, gently swishing to release grit. Lift the semiotu out rather than pouring the gritty water over it, and dry it well before making the salad.
How long does leftover salad with semiotu keep?
Leftover salad with semiotu is best eaten the same day because the leaves soften quickly once dressed. Refrigerate it in a covered container and discard it if it has been left at room temperature for an extended period; yogurt-dressed versions are especially perishable.
Can you prepare salad with semiotu ahead of time?
You can wash and dry the semiotu ahead, then keep it refrigerated in a covered container. Store chopped vegetables separately and wait to add salt and dressing until just before serving, otherwise the salad can wilt and release liquid.
What should you serve with salad with semiotu?
Salad with semiotu pairs well with grilled fish, roasted vegetables, beans, or a simple grain dish. A yogurt-and-garlic version also complements Turkish home-cooked meals, while a lemon-and-olive-oil version makes a fresh side for grilled foods.
Salad with semiotu Vitamins & Minerals
Vitamins
Vitamin K
93µg · 78% DV
Vitamin A
270µg · 30% DV
Vitamin C
21mg · 23% DV
Folate
57µg · 14% DV
Minerals
Manganese
0.27mg · 12% DV
Potassium ⭐
315mg · 9% DV
Copper
0.08mg · 9% DV
Sodium
180mg · 8% DV
Salad with semiotu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salad with semiotu
To burn the 63 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salad with semiotu?
Salad with semiotu is a fresh salad made with the leaves and tender stems of purslane, a leafy green used in Turkish home cooking. It may be tossed with tomato, cucumber and onion, then dressed with lemon and olive oil; a yogurt-and-garlic version is also common.
Purslane has a gently tangy, fresh taste and tender texture. In Turkey, the salad is served alongside meals or as part of a spread of small dishes, especially in warm weather. It is a light, fiber-rich choice, with 2.3 g of fiber per 100 g. For a more filling version, add yogurt; to keep it lighter, use a modest amount of oil and plenty of lemon.
How Nutritious Is Salad with semiotu?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salad with semiotu Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with semiotu Contain Allergens?
No known major allergens
Which Diets Is Salad with semiotu Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with semiotu Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.