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Salad with puffed buckwheat Calories
Light, crunchy, fiber-rich salad
CALORIES
GI
POTASSIUM
FIBER
Salad with puffed buckwheat Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
11.8g
· 48%
Protein
3.1g
· 13%
Fat
4.2g
· 39%
Fiber
3g
Salad with puffed buckwheat Vitamins & Minerals
Vitamins
Vitamin K
62µg · 52% DV
Vitamin A
185µg · 21% DV
Vitamin C
12.5mg · 14% DV
Folate
48µg · 12% DV
Minerals
Phosphorus
92mg · 13% DV
Magnesium
52mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Salad with puffed buckwheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with puffed buckwheat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with puffed buckwheat Contain Allergens?
No known major allergens
Which Diets Is Salad with puffed buckwheat Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with puffed buckwheat Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.45g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Salad with puffed buckwheat
Salad with puffed buckwheat — Frequently Asked Questions
How many calories are in puffed buckwheat salad?
Puffed buckwheat salad contains 92 calories per 100 g. It also provides 3.1 g of protein, 11.8 g of carbohydrates, and 4.2 g of fat per 100 g.
Is puffed buckwheat salad low glycemic and gluten-free?
Puffed buckwheat salad has a glycemic index of 42 and is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.