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Salad with pomegranate molasses and lemon Calories
Low-calorie salad with tangy-sweet dressing and vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Salad with pomegranate molasses and lemon (150 g) has 63 calories. That works out to 42 calories per 100 g. It contains 12.1 g of carbs, 1.8 g of protein, 0.6 g of fat and 2.7 g of fiber. Its 72 µg of Vitamin K covers 60% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Salad with pomegranate molasses and lemon Nutrition Facts
Selected: 1 bottle (medium) · 150 g
63
KCAL / 150G
Carbs
12.1g
· 4% DV
Protein
1.8g
· 4% DV
Fat
0.6g
· 1% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 12% · Fat 9%
Salad with pomegranate molasses and lemon nutrition facts table · 1 bottle (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 12.1 g | 4% |
| Fiber | 2.7 g | 10% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Salad with pomegranate molasses and lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 150 g | 63 kcal |
| 1 piece (half) | 35 g | 15 kcal |
| 1 cup (small) | 70 g | 29 kcal |
| 1 piece (whole) | 70 g | 29 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (medium) | 120 g | 50 kcal |
| 1 serving (medium) | 150 g | 63 kcal |
| 1 serving (large) | 220 g | 92 kcal |
| 2 cup (large) | 240 g | 101 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Salad with pomegranate molasses and lemon
How do you make salad with pomegranate molasses and lemon?
Toss fresh salad greens and chopped vegetables with a dressing of pomegranate molasses, lemon juice, olive oil, salt, and pepper. Add the dressing just before serving so the lemon and molasses do not wilt the leaves.
What goes into salad with pomegranate molasses and lemon?
Salad with pomegranate molasses and lemon typically combines leafy greens and crisp vegetables with a tangy-sweet dressing. Lettuce, cucumber, tomato, parsley, or arugula all work; choose produce that stays crisp and lets the dressing stand out.
What should you serve with salad with pomegranate molasses and lemon?
Serve salad with pomegranate molasses and lemon alongside grilled chicken, lamb, kebabs, or roasted vegetables. Its tart, fruity dressing cuts through rich or smoky main dishes, and the salad also works as a fresh side for a grain bowl.
Can you make salad with pomegranate molasses and lemon ahead of time?
Yes, you can wash and chop the vegetables and mix the dressing ahead of time, but keep them separate. Toss the salad shortly before serving; once dressed, the lemon and salt draw moisture from the vegetables and soften the greens.
What does pomegranate molasses add to salad with pomegranate molasses and lemon?
Pomegranate molasses gives the salad a concentrated fruity tartness with a sweet edge, while lemon makes the dressing brighter and sharper. Taste the dressing before adding more lemon, since some pomegranate molasses is already quite sour.
What can you use instead of pomegranate molasses in salad with pomegranate molasses and lemon?
A little pomegranate juice mixed with lemon can stand in for pomegranate molasses, though the dressing will be thinner and less intense. Balsamic vinegar adds sweetness and acidity but changes the salad’s fruity pomegranate flavor.
Which greens work best in salad with pomegranate molasses and lemon?
Arugula, parsley, and sturdy lettuce work especially well in salad with pomegranate molasses and lemon. Their peppery or fresh flavors complement the fruity dressing, while delicate leaves can wilt quickly if you dress the salad too early.
Can you use bottled lemon juice in salad with pomegranate molasses and lemon?
Yes, bottled lemon juice works, but freshly squeezed lemon usually tastes brighter in this salad. Add bottled juice gradually because its acidity can be more pronounced or less fresh-tasting, then adjust the pomegranate molasses to balance it.
Is salad with pomegranate molasses and lemon a healthy choice?
Yes, it can be a nourishing side when made with plenty of fresh vegetables and a moderate amount of dressing. The pomegranate molasses contributes sweetness, so a homemade dressing lets you control how much goes into the salad.
Can salad with pomegranate molasses and lemon be eaten the next day?
Yes, if you store the undressed vegetables and dressing separately in the refrigerator. Once tossed, the salad is best eaten the same day because the acidic dressing softens the greens and makes cut vegetables release water.
Salad with pomegranate molasses and lemon Vitamins & Minerals
Vitamins
Vitamin K
72µg · 60% DV
Vitamin C
21mg · 23% DV
Folate
57µg · 14% DV
Vitamin A
127.5µg · 14% DV
Minerals
Manganese
0.27mg · 12% DV
Copper
0.09mg · 10% DV
Potassium ⭐
315mg · 9% DV
Iron
1.35mg · 8% DV
Sodium
27mg · 1% DV
Salad with pomegranate molasses and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salad with pomegranate molasses and lemon
To burn the 63 calories in 1 bottle (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salad with pomegranate molasses and lemon?
Salad with pomegranate molasses and lemon is a Turkish-style salad of fresh vegetables tossed with a tangy-sweet dressing. The exact mix varies with the season and the cook; tomatoes, cucumber, leafy greens and onion are common choices, while the pomegranate molasses gives the dressing its fruity depth.
Serve it alongside grilled meat or vegetables, or as part of a spread with other salads and mezze. Its bright acidity cuts through richer dishes, and it works well as a simple lunch with bread or beans. Vegetable-led and light, it provides vitamin C; a measured pour of pomegranate molasses and oil keeps the dressing from overpowering the fresh ingredients.
How Nutritious Is Salad with pomegranate molasses and lemon?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salad with pomegranate molasses and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with pomegranate molasses and lemon Contain Allergens?
No known major allergens
Which Diets Is Salad with pomegranate molasses and lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with pomegranate molasses and lemon Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.