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Salad with peanuts Calories
Salad with peanuts providing plant protein and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Salad with peanuts (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 13.5 g of carbs, 8.1 g of protein, 14.4 g of fat and 4.5 g of fiber. Its 99 µg of Vitamin K covers 83% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Salad with peanuts Nutrition Facts
Selected: 1 bottle (medium) · 180 g
216
KCAL / 180G
Carbs
13.5g
· 5% DV
Protein
8.1g
· 16% DV
Fat
14.4g
· 18% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 15% · Fat 60%
Salad with peanuts nutrition facts table · 1 bottle (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 4.5 g | 16% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Salad with peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 180 g | 216 kcal |
| 1 piece (mini) | 15 g | 18 kcal |
| 1 piece (small) | 30 g | 36 kcal |
| 1 cup (chopped) | 90 g | 108 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (small) | 120 g | 144 kcal |
| 1 serving (medium) | 180 g | 216 kcal |
| 2 cup (chopped) | 180 g | 216 kcal |
| 1 serving (large) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Salad with peanuts
How do you make salad with peanuts?
Salad with peanuts is made by tossing fresh vegetables with peanuts and adding dressing just before serving. Try lettuce, cabbage, cucumber, and carrots with a lime or lemon dressing; add the peanuts last so they stay crunchy.
What ingredients go in salad with peanuts?
Salad with peanuts usually combines leafy greens or crunchy vegetables with peanuts. Cabbage, carrots, cucumber, bell pepper, and herbs work well; choose unsalted peanuts if you want to control how salty the finished salad tastes.
What dressing goes best with salad with peanuts?
A tangy citrus dressing pairs well with salad with peanuts. Mix lime or lemon juice with a little oil, vinegar, and ginger; a creamy peanut dressing also works, but it will make the salad richer and less crunchy if added too early.
Should you use roasted or raw peanuts in salad with peanuts?
Roasted peanuts give salad with peanuts a deeper flavor and a crisp texture. Use unsalted roasted peanuts to keep the seasoning balanced; raw peanuts have a milder taste and are less crunchy in a fresh salad.
Can you make salad with peanuts ahead of time?
Yes, you can prepare the vegetables for salad with peanuts ahead of time, but store the dressing and peanuts separately. Toss everything together shortly before serving to prevent the vegetables from wilting and the peanuts from losing their crunch.
How do you keep peanuts crunchy in salad with peanuts?
Add the peanuts to salad with peanuts immediately before serving. Keep them in a dry, airtight container until then, and avoid storing them in dressing or against wet vegetables, which quickly softens their texture.
What can you serve with salad with peanuts?
Salad with peanuts pairs well with grilled chicken, fish, tofu, or a bean dish. For a light meal, serve it with rice or crusty bread; the peanuts provide a savory, crunchy element alongside the main dish.
How long does salad with peanuts last in the fridge?
Undressed salad with peanuts can generally be kept covered in the refrigerator for about a day, with the peanuts stored separately. Once dressed, the vegetables soften faster, so it is best eaten soon after mixing.
Is salad with peanuts good for weight loss?
Salad with peanuts can fit into a weight-loss meal, especially when it is mostly vegetables and the dressing is modest. Peanuts make it more filling, but adding a large handful or a rich dressing increases the meal's overall energy.
Can people with a peanut allergy eat salad with peanuts?
No, salad with peanuts is not safe for someone with a peanut allergy. Removing visible peanuts does not reliably prevent exposure to peanut traces, so choose a different salad prepared with clean utensils and ingredients.
Salad with peanuts Vitamins & Minerals
Vitamins
Vitamin K
99µg · 83% DV
Vitamin A
324µg · 36% DV
Vitamin E
3.24mg · 22% DV
B3
3.24mg · 20% DV
Minerals
Copper
0.29mg · 32% DV
Manganese
0.58mg · 25% DV
Phosphorus
171mg · 24% DV
Magnesium
68mg · 16% DV
Potassium ⭐
468mg · 14% DV
Sodium
252mg · 11% DV
Salad with peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salad with peanuts
To burn the 216 calories in 1 bottle (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salad with peanuts?
Salad with peanuts brings fresh vegetables together with peanuts, which add crunch and a pleasantly savoury, slightly sweet note. It is a flexible combination rather than a dish tied to one particular regional tradition, so the vegetables and dressing can vary with the season and the cook.
Serve it as a side or a light lunch; it works well alongside grilled vegetables, rice or a simple main course. The vegetables contribute fibre, while peanuts make the salad more substantial with plant protein and fats. For a lighter bowl, use a modest amount of dressing and let lemon or vinegar brighten the vegetables instead. Add the peanuts just before serving to keep their texture crisp.
How Nutritious Is Salad with peanuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salad with peanuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Salad with peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with peanuts Fat Profile
SATURATED
2.16g
MONOUNSATURATED
5.58g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 86.4:1
Above the ideal 4:1 (86.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.