1 serving (medium) of Salad with Lor Cheese (150 g) has 143 calories. That works out to 95 calories per 100 g. It contains 9 g of carbs, 9.8 g of protein, 7.5 g of fat and 3.3 g of fiber. Its 54 µg of Vitamin K covers 45% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

What is Salad with Lor Cheese?

Salad with Lor Cheese brings together leafy greens, chopped tomato and cucumber, finished with soft, crumbly lor. Lor is a mild, fresh Turkish cheese, often made from whey; it adds a creamy, lightly grainy contrast without overwhelming the vegetables. The combination is rooted in Turkish home cooking, though it also works as an easy, familiar salad anywhere.

Serve it as a light lunch or alongside grilled vegetables, meat or fish. A simple dressing of olive oil and lemon lets the fresh produce and cheese stand out. The vegetables provide fibre, while lor contributes protein and calcium, making this more substantial than a plain green salad. Add chickpeas or beans if you want a heartier meal, or keep the dressing modest for a lighter plate.

Salad with Lor Cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 2% DV

Protein

6.5g

· 13% DV

Fat

· 6% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 27% · Fat 48%

Salad with Lor Cheese Vitamins & Minerals

Vitamins

Vitamin K

36µg · 30% DV

B12

0.35µg · 15% DV

0.18mg · 14% DV

Vitamin A

110µg · 12% DV

Minerals

Calcium

210mg · 21% DV

Phosphorus

110mg · 16% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

How Nutritious Is Salad with Lor Cheese?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Salad with Lor Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salad with Lor Cheese

To burn the 95 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Salad with Lor Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salad with Lor Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salad with Lor Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salad with Lor Cheese Fat Profile

SATURATED

2.6g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Compare Salad with Lor Cheese

🥗vs🍅

Salad with Lor Cheese vs Tomato77 kcal more per 100 g

→🥗vs🥗

Salad with Lor Cheese vs Mixed Green Salad77 kcal more per 100 g

→🥗vs🫑

Salad with Lor Cheese vs Red Pepper64 kcal more per 100 g

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Salad with Lor Cheese vs Boiled Beetroot51 kcal more per 100 g

→

Foods Similar to Salad with Lor Cheese

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Salad with Lor Cheese

What is lor cheese in Salad with Lor Cheese?

Lor cheese is a fresh, soft Turkish cheese traditionally made from whey. In Salad with Lor Cheese, it adds a mild, crumbly topping rather than the salty, firm bite you would get from many aged cheeses.

How do you make Salad with Lor Cheese?

Salad with Lor Cheese is made by tossing leafy greens with chopped tomato and cucumber, then adding crumbled lor cheese. Dress it with olive oil and lemon just before serving so the vegetables stay crisp and the cheese keeps its texture.

What dressing goes with Salad with Lor Cheese?

A simple olive-oil-and-lemon dressing suits Salad with Lor Cheese best. A little pomegranate molasses is another option, but add it sparingly so its sweetness and acidity do not overwhelm the delicate lor cheese.

Can you use feta instead of lor cheese in Salad with Lor Cheese?

Yes, feta can replace lor cheese in Salad with Lor Cheese, but it makes the salad saltier and tangier. Crumble in less feta to start, and taste before adding any extra salt.

Can Salad with Lor Cheese be made ahead?

You can wash and chop the vegetables for Salad with Lor Cheese ahead of time, but keep them separate from the cheese and dressing. Combine everything shortly before serving to prevent watery vegetables and wilted greens.

What should you serve with Salad with Lor Cheese?

Salad with Lor Cheese works well alongside grilled vegetables, soup, or bread for a simple meal. It can also balance a richer main course, especially when you keep the dressing light.

Is Salad with Lor Cheese a good choice for weight loss?

Salad with Lor Cheese can make a satisfying meal because it combines vegetables with protein-containing cheese. It does not cause weight loss by itself; keep added oil and other toppings moderate if you are managing your overall intake.

How long does Salad with Lor Cheese last in the fridge?

Salad with Lor Cheese is best eaten fresh, especially once dressed. Refrigerate leftovers promptly in a covered container and eat them soon; discard salad that has been left out for an extended time.

Can you eat Salad with Lor Cheese for breakfast?

Yes, Salad with Lor Cheese can be eaten at breakfast. For a more substantial morning meal, serve it with eggs or whole-grain bread rather than adding a heavy dressing.

What vegetables go well in Salad with Lor Cheese?

Leafy greens, tomato, and cucumber are a classic base for Salad with Lor Cheese. Arugula, parsley, or fresh herbs can add a peppery or fragrant note, while drying washed greens helps keep the salad from becoming watery.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026