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●Low GI

Salad with Lor Cheese Calories

Fresh vegetables and lor cheese, source of protein and calcium

CALORIES

95kcal

25low

POTASSIUM

260mg

FIBER

2.2g

Salad with Lor Cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 25%

Protein

6.5g

· 27%

Fat

· 48%

Fiber

2.2g

Salad with Lor Cheese Vitamins & Minerals

Vitamins

Vitamin K

36µg · 30% DV

B12

0.35µg · 15% DV

0.18mg · 14% DV

Vitamin A

110µg · 12% DV

Minerals

Calcium

210mg · 21% DV

Phosphorus

110mg · 16% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Salad with Lor Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salad with Lor Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salad with Lor Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salad with Lor Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salad with Lor Cheese Fat Profile

SATURATED

2.6g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salad with Lor Cheese

🍅

Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

Salad with Lor Cheese — Frequently Asked Questions

How many calories are in salad with lor cheese?

Salad with lor cheese contains 95 calories per 100 g. It provides 6.5 g of protein, 6 g of carbohydrates, and 5 g of fat per 100 g.

Is salad with lor cheese low glycemic?

Yes, salad with lor cheese has a glycemic index of 25. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.