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Salad with lemon and vinegar Calories
Salad with lemon and vinegar
CALORIES
GI
POTASSIUM
FIBER
Salad with lemon and vinegar Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.2g
· 69%
Protein
1.2g
· 16%
Fat
0.5g
· 15%
Fiber
2.1g
Salad with lemon and vinegar Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin C
24mg · 27% DV
Vitamin A
180µg · 20% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Calcium
54mg · 5% DV
Phosphorus
32mg · 5% DV
Salad with lemon and vinegar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with lemon and vinegar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with lemon and vinegar Contain Allergens?
No known major allergens
Which Diets Is Salad with lemon and vinegar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with lemon and vinegar Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad with lemon and vinegar
Salad with lemon and vinegar — Frequently Asked Questions
How many calories are in salad with lemon and vinegar, and is it diet-friendly?
It has 32 calories per 100g. With 2.1g fiber and very low fat at 0.5g per 100g, it can fit many diet plans.
Does salad with lemon and vinegar have a high glycemic index?
No, its glycemic index is 15, which is low. It contains 5.2g carbs per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.