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Salad with isot Calories
Low-calorie salad seasoned with isot pepper
CALORIES
GI
POTASSIUM
FIBER
Salad with isot Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
5.8g
· 50%
Protein
1.4g
· 12%
Fat
2g
· 38%
Fiber
1.8g
Salad with isot Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
Vitamin A
180µg · 20% DV
Vitamin C
12mg · 13% DV
Folate
28µg · 7% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
28mg · 4% DV
Salad with isot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with isot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with isot Contain Allergens?
No known major allergens
Which Diets Is Salad with isot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with isot Fat Profile
SATURATED
0.28g
MONOUNSATURATED
1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Salad with isot
Salad with isot — Frequently Asked Questions
How many calories are in isot salad, and is it diet-friendly?
Isot salad provides 42 calories per 100 g. It is compatible with vegan, vegetarian, Mediterranean, gluten-free, paleo, omnivore, and flexitarian eating patterns.
Does isot salad have a high glycemic index?
No, its glycemic index is 15, which is low. Per 100 g, it contains 5.8 g carbohydrates and 1.8 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.