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A bowl of finely chopped red tomatoes, green cucumber, purple onion and leafy herbs, dusted with dark burgundy isot pepper flakes and glistening lightly with dressing.
●Low GI

Salad with isot Calories

Low-calorie salad seasoned with isot pepper

In season: Spring · Summer · Autumn

CALORIES · 100 G

42kcal

GI

15low

POTASSIUM · 100 G

220mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Salad with isot (150 g) has 63 calories. That works out to 42 calories per 100 g. It contains 8.7 g of carbs, 2.1 g of protein, 3 g of fat and 2.7 g of fiber. Its 72 µg of Vitamin K covers 60% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Salad with isot Nutrition Facts

Selected: 1 serving (medium) · 150 g

63

KCAL / 150G

Carbs

8.7g

· 3% DV

Protein

2.1g

· 4% DV

Fat

3g

· 4% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 12% · Fat 38%

Salad with isot nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories63 kcal
Total fat3 g4%
Saturated fat0.42 g2%
Trans fat0 g
Sodium270 mg12%
Total carbohydrate8.7 g3%
Fiber2.7 g10%
Protein2.1 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Salad with isot?

ServingAmountCalories
1 serving (medium)150 g63 kcal
1 tablespoon (diced)15 g6 kcal
1 piece (half)35 g15 kcal
1 cup (chopped)70 g29 kcal
2 piece (whole)70 g29 kcal
100 g100 g42 kcal
1 serving (small)100 g42 kcal
1 serving (large)220 g92 kcal

Calculated from 42 calories per 100 g.

Frequently Asked Questions About Salad with isot

What is salad with isot?

Salad with isot is a fresh vegetable salad seasoned with isot, the dark red pepper associated with Şanlıurfa, Turkey. Recipes vary, but commonly use tomatoes, cucumber, onion and herbs with a tangy dressing.

How do you make salad with isot?

To make salad with isot, chop tomatoes, cucumber and fresh herbs, then toss them with isot, olive oil and lemon juice or pomegranate molasses. Add the dressing shortly before serving so the vegetables stay crisp.

What does isot taste like in salad with isot?

Isot gives salad with isot a deep, fruity pepper flavour that can be mildly smoky and hot. Its intensity varies, so start with a small amount and add more after tasting the dressed salad.

Is isot the same as Aleppo pepper in salad with isot?

No, isot and Aleppo pepper are not identical in salad with isot. Both are red pepper seasonings, but isot is known for its darker colour and distinctive fruity, lightly smoky character; swapping them changes the flavour.

What vegetables go into salad with isot?

Salad with isot often contains tomatoes, cucumber, onion and parsley or other fresh herbs. There is no single fixed ingredient list, so some versions include different greens or use a sharper dressing with lemon or pomegranate molasses.

Where does salad with isot come from?

Salad with isot is associated with Şanlıurfa, in southeastern Turkey, where isot pepper is a signature ingredient. The salad is a regional-style preparation rather than a dish with one universally fixed recipe.

What should you serve with salad with isot?

Salad with isot pairs well with kebabs and other grilled foods, and it can also accompany a home-cooked meal. Its bright, peppery dressing works especially well alongside plain rice, bread or grilled vegetables.

Can you make salad with isot less spicy?

Yes, you can make salad with isot less spicy by adding only a small pinch of isot and tasting before adding more. Increasing the amount of cucumber, tomato or herbs also softens the pepper’s intensity.

Can you use isot oil in salad with isot?

Yes, you can stir isot into olive oil before dressing salad with isot. Letting the pepper sit briefly in the oil helps distribute its colour and flavour, but add the mixture just before serving to keep the vegetables crisp.

How long does salad with isot keep in the fridge?

Undressed salad with isot ingredients keep best in a covered container in the refrigerator and should be dressed just before eating. Once dressed, the vegetables release liquid and lose their crisp texture, so it is best eaten fresh.

Salad with isot Vitamins & Minerals

Vitamins

Vitamin K

72µg · 60% DV

Vitamin A

270µg · 30% DV

Vitamin C

18mg · 20% DV

Folate

42µg · 11% DV

Minerals

Sodium

270mg · 12% DV

Manganese

0.27mg · 12% DV

Copper

0.09mg · 10% DV

Potassium ⭐

330mg · 10% DV

Salad with isot Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

2.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salad with isot

To burn the 63 calories in 1 serving (medium) (150 g):

🚶

16min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

9min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Salad with isot?

Salad with isot is a fresh vegetable salad seasoned with isot, the dark, aromatic chilli pepper associated with Şanlıurfa in southeastern Turkey. Chopped tomatoes, cucumber, onion and parsley are common, though the exact mix varies from kitchen to kitchen. Isot brings a warm, distinctive heat and a deeper peppery flavour than a straightforward green salad.

In Turkey, it is often served alongside kebabs and other grilled foods, or as part of a spread with home-cooked dishes. Lemon and a little olive oil complement the pepper; you can adjust the isot to suit your preference. Mostly vegetables and light in calories, it provides 1.8 g of fibre per 100 g. Add beans or a grilled protein on the side to make it a more filling meal.

How Nutritious Is Salad with isot?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Salad with isot Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salad with isot Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Salad with isot Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salad with isot Fat Profile

SATURATED

0.42g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Compare Salad with isot

🥗vs🍅
Salad with isot vs Tomato24 kcal more per 100 g
→
🥗vs🥗
Salad with isot vs Mixed Green Salad24 kcal more per 100 g
→
🥗vs🫑
Salad with isot vs Red Pepper11 kcal more per 100 g
→
🥗vs🥄
Salad with isot vs Boiled Beetroot2 kcal fewer per 100 g
→

Foods Similar to Salad with isot

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.