Categories ▾Tools ▾Food Guide Compare Blog

🥗

●Low GI

Salad with grilled chicken breast Calories

High protein, low carb

CALORIES

118kcal

18low

POTASSIUM

278mg

FIBER

1.2g

Salad with grilled chicken breast Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

3.4g

· 12%

Protein

12.6g

· 43%

Fat

5.8g

· 45%

Fiber

1.2g

Salad with grilled chicken breast Vitamins & Minerals

Vitamins

Vitamin K

52µg · 43% DV

5.2mg · 33% DV

0.34mg · 20% DV

0.72mg · 14% DV

Minerals

Selenium

13.8µg · 25% DV

Phosphorus

142mg · 20% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Salad with grilled chicken breast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salad with grilled chicken breast Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salad with grilled chicken breast Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salad with grilled chicken breast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salad with grilled chicken breast Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Salad with grilled chicken breast

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Roast chicken

239 kcal

Salad with grilled chicken breast — Frequently Asked Questions

How many calories are in grilled chicken breast salad?

Grilled chicken breast salad provides 118 calories per 100 g. It contains 12.6 g of protein, 3.4 g of carbohydrates, and 5.8 g of fat per 100 g.

Is grilled chicken breast salad suitable for a keto diet?

Yes, grilled chicken breast salad is compatible with a keto diet. It has 3.4 g of carbohydrates per 100 g and provides 12.6 g of protein.

Have another question about Salad with grilled chicken breast?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.