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Salad with green onion Calories
Light low-calorie salad with vitamin C and K
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Salad with green onion (150 g) has 33 calories. That works out to 22 calories per 100 g. It contains 6.1 g of carbs, 1.8 g of protein, 0.3 g of fat and 2.4 g of fiber. Its 142.5 µg of Vitamin K covers 119% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Salad with green onion Nutrition Facts
Selected: 1 bottle (medium) · 150 g
33
KCAL / 150G
Carbs
6.1g
· 2% DV
Protein
1.8g
· 4% DV
Fat
0.3g
· 0% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 21% · Fat 8%
Salad with green onion nutrition facts table · 1 bottle (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Salad with green onion?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 150 g | 33 kcal |
| 1 piece (half) | 35 g | 8 kcal |
| 1 cup (shredded) | 55 g | 12 kcal |
| 1 piece (whole) | 70 g | 15 kcal |
| 1 serving (small) | 80 g | 18 kcal |
| 100 g | 100 g | 22 kcal |
| 2 cup (shredded) | 110 g | 24 kcal |
| 1 serving (medium) | 150 g | 33 kcal |
| 1 serving (large) | 250 g | 55 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Salad with green onion
How do you make Salad with green onion?
Salad with green onion is made by tossing sliced green onions with vegetables such as tomatoes, cucumber, and parsley. Dress it with lemon juice, olive oil, and salt shortly before serving so the vegetables stay crisp.
What should you serve with Salad with green onion?
Salad with green onion pairs well with grilled meat, kebabs, rice dishes, and beans. Its fresh, sharp flavor cuts through rich or strongly seasoned mains without needing a heavy dressing.
Can you eat the white and green parts in Salad with green onion?
Yes, both the white bulbs and green tops belong in Salad with green onion. The white parts taste sharper, while the leaves are milder; trim away any wilted or tough ends before slicing.
How do you make Salad with green onion less sharp?
To mellow Salad with green onion, soak the sliced onions briefly in cold water, then drain and dry them well. A squeeze of lemon also softens their bite, while a long soak can wash away too much flavor.
Can you prepare Salad with green onion ahead of time?
Yes, you can prep Salad with green onion ahead, but keep the dressing separate. Store the chopped vegetables covered in the refrigerator and add salt, lemon, and oil just before serving to prevent the salad from turning watery.
How long does Salad with green onion last in the fridge?
Salad with green onion is best eaten the day it is made, especially once dressed. Refrigerate leftovers in a covered container and eat them within a day; the vegetables will soften and release liquid as they sit.
Should you use scallions or spring onions in Salad with green onion?
Scallions and spring onions both work in Salad with green onion, though spring onions may have a larger, stronger bulb. Slice the bulbs thinly and taste as you go so their sharper flavor does not overpower the other vegetables.
Why does Salad with green onion turn watery?
Salad with green onion turns watery when salt or dressing draws moisture from cut vegetables, or when wet greens are added. Dry the ingredients well, salt at the last moment, and serve soon after tossing.
Can you add herbs to Salad with green onion?
Yes, parsley, dill, or mint can add freshness to Salad with green onion. Chop herbs finely and use one or two at a time so their aromas complement rather than overwhelm the green onions.
Is Salad with green onion good for a picnic?
Salad with green onion can work for a picnic if you keep it chilled and carry the dressing separately. Toss it shortly before eating; leaving cut onions and dressed vegetables warm for hours can affect freshness and texture.
Salad with green onion Vitamins & Minerals
Vitamins
Vitamin K
142.5µg · 119% DV
Vitamin C
21mg · 23% DV
Vitamin A
172.5µg · 19% DV
Folate
57µg · 14% DV
Minerals
Manganese
0.27mg · 12% DV
Potassium ⭐
315mg · 9% DV
Iron
1.65mg · 9% DV
Copper
0.08mg · 9% DV
Sodium
27mg · 1% DV
Salad with green onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salad with green onion
To burn the 33 calories in 1 bottle (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salad with green onion?
Salad with green onion is a fresh, flexible salad built around chopped green onions, often combined with tomatoes, cucumber, parsley or other seasonal greens. It has no single fixed recipe. The onions bring a mild, peppery bite, while the vegetables add crunch and juiciness; a simple lemon-and-olive-oil dressing is a common way to bring everything together.
It works as a side for grilled foods, beans or everyday meals, and can also be served alongside bread and other small dishes. Mostly vegetables, it is a light way to add freshness and fibre to a plate: it provides 22 calories per 100 g. For a lighter dressing, use less oil and let lemon juice do more of the work.
How Nutritious Is Salad with green onion?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salad with green onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with green onion Contain Allergens?
No known major allergens
Which Diets Is Salad with green onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with green onion Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.