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Salad with Charleston pepper Calories
Low-calorie salad rich in vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Salad with Charleston pepper Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.4g
· 75%
Protein
1.1g
· 15%
Fat
0.3g
· 10%
Fiber
1.8g
Salad with Charleston pepper Vitamins & Minerals
Vitamins
Vitamin C
78mg · 87% DV
Vitamin K
18µg · 15% DV
B6
0.18mg · 11% DV
Folate
22µg · 6% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
12mg · 3% DV
Phosphorus
24mg · 3% DV
Salad with Charleston pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with Charleston pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with Charleston pepper Contain Allergens?
No known major allergens
Which Diets Is Salad with Charleston pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with Charleston pepper Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad with Charleston pepper
Salad with Charleston pepper — Frequently Asked Questions
How many calories are in Charleston pepper salad?
Charleston pepper salad has 28 calories per 100 g. Per 100 g, it also provides 1.1 g protein, 5.4 g carbs, and 0.3 g fat.
Is Charleston pepper salad good for a low-glycemic or diet-friendly meal?
With a glycemic index of 15 and 28 calories per 100 g, it can fit low-glycemic and calorie-conscious eating patterns. Based on the provided data, it is also compatible with vegan, vegetarian, Mediterranean, gluten-free, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.