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Salad with caramelized onion Calories
Mixed salad with caramelized onion, mildly sweet and fiber-containing
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Salad with caramelized onion (150 g) has 117 calories. That works out to 78 calories per 100 g. It contains 13.4 g of carbs, 2.4 g of protein, 6.6 g of fat and 3.2 g of fiber. Its 87 µg of Vitamin K covers 73% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Salad with caramelized onion Nutrition Facts
Selected: 1 serving (medium) · 150 g
117
KCAL / 150G
Carbs
13.4g
· 5% DV
Protein
2.4g
· 5% DV
Fat
6.6g
· 8% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 8% · Fat 48%
Salad with caramelized onion nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 3.2 g | 11% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Salad with caramelized onion?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 117 kcal |
| 1 piece (small) | 35 g | 27 kcal |
| 1 piece (medium) | 60 g | 47 kcal |
| 1 serving (small) | 80 g | 62 kcal |
| 1 cup (chopped) | 90 g | 70 kcal |
| 100 g | 100 g | 78 kcal |
| 2 cup (chopped) | 180 g | 140 kcal |
| 1 serving (large) | 250 g | 195 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Salad with caramelized onion
How do you make salad with caramelized onion?
To make salad with caramelized onion, slowly cook sliced onions in a little oil until soft and browned, then let them cool. Toss them with fresh greens and your chosen toppings, and add the dressing just before serving so the leaves stay crisp.
What goes well in salad with caramelized onion?
Salad with caramelized onion works well with peppery greens, tomatoes, toasted nuts, or a tangy cheese. Choose toppings that balance the onion’s sweetness, and add something substantial such as beans or lentils if you want it to serve as a meal.
How do you caramelize onions for salad with caramelized onion?
For salad with caramelized onion, cook thinly sliced onions slowly over medium-low heat with a little oil, stirring occasionally until soft and golden brown. Added sugar is unnecessary; cooking over high heat tends to burn the onions before their natural sweetness develops.
What dressing goes with salad with caramelized onion?
A sharp, acidic dressing balances the sweetness in salad with caramelized onion. Try lemon juice or vinegar with olive oil, salt, and pepper; add the dressing shortly before serving to keep the greens from wilting.
Can you make salad with caramelized onion ahead of time?
You can prepare the components of salad with caramelized onion ahead, but keep the cooked onions, greens, and dressing separate. Cool the onions before storing them, then combine and dress everything shortly before serving for the best texture.
What kind of onion is best for salad with caramelized onion?
Yellow onions are a reliable choice for salad with caramelized onion because they turn sweet and richly flavored as they cook. Red onions also work and add color. Slice the onions evenly so they cook at the same pace.
What should you serve with salad with caramelized onion?
Salad with caramelized onion pairs well with grilled vegetables, crusty bread, or a simple bean dish. To make it a more filling main course, add lentils, chickpeas, or another protein-rich topping rather than relying on the salad alone.
Why are the onions bitter in salad with caramelized onion?
Onions in salad with caramelized onion usually taste bitter when they have scorched. Lower the heat and let them cook slowly, stirring from time to time; if they start sticking, add a small splash of water to loosen the pan.
How long does salad with caramelized onion last in the fridge?
Salad with caramelized onion is best eaten soon after assembly because dressing and cooked onions soften fresh greens. Refrigerate leftovers in a covered container promptly, and discard them if their smell or appearance changes.
Is salad with caramelized onion a healthy meal?
Salad with caramelized onion can be a nutritious way to include greens and vegetables, while its overall balance depends on the toppings and dressing. Use a modest amount of oil and add beans or lentils if you want a more substantial meal.
Salad with caramelized onion Vitamins & Minerals
Vitamins
Vitamin K
87µg · 73% DV
Vitamin A
180µg · 20% DV
Vitamin C
11.25mg · 13% DV
Vitamin E
1.65mg · 11% DV
Minerals
Sodium
270mg · 12% DV
Manganese
0.24mg · 10% DV
Copper
0.09mg · 10% DV
Potassium ⭐
315mg · 9% DV
Salad with caramelized onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salad with caramelized onion
To burn the 117 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salad with caramelized onion?
Salad with caramelized onion brings slowly cooked, gently sweet onions together with fresh vegetables; the exact mix varies from recipe to recipe. It is not tied to one particular regional tradition, and works well with whatever salad leaves and vegetables are in season. The onions add a mellow, savoury sweetness that contrasts with the crisp, fresh ingredients. Serve it alongside grilled food, roasted vegetables or a grain dish, or enjoy it as a light lunch. The balance of sweet onion and tangy dressing also makes it a useful side for a simple weeknight meal. It provides some fibre, while its overall nutritional profile depends on the vegetables and dressing used. At 78 calories per 100 g, it can suit a lighter meal; add beans or lentils if you would like it to be more filling.
How Nutritious Is Salad with caramelized onion?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salad with caramelized onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with caramelized onion Contain Allergens?
No known major allergens
Which Diets Is Salad with caramelized onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with caramelized onion Fat Profile
SATURATED
0.93g
MONOUNSATURATED
4.05g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.