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Salad with balsamic vinegar Calories
Fresh vegetables, flavored with balsamic vinegar
CALORIES
GI
POTASSIUM
FIBER
Salad with balsamic vinegar Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.2g
· 69%
Protein
1.2g
· 13%
Fat
0.7g
· 18%
Fiber
1.7g
Salad with balsamic vinegar Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin A
220µg · 24% DV
Vitamin C
11mg · 12% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Calcium
38mg · 4% DV
Phosphorus
28mg · 4% DV
Salad with balsamic vinegar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with balsamic vinegar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with balsamic vinegar Contain Allergens?
No known major allergens
Which Diets Is Salad with balsamic vinegar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with balsamic vinegar Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad with balsamic vinegar
Salad with balsamic vinegar — Frequently Asked Questions
How many calories are in balsamic vinegar salad?
Balsamic vinegar salad contains 38 calories per 100 g. A 100 g serving also provides 1.2 g of protein, 6.2 g of carbohydrates, and 0.7 g of fat.
Is balsamic vinegar salad low glycemic?
Yes. Its glycemic index is 15, which is considered low. It also contains 1.7 g of fiber per 100 g and is compatible with vegan, gluten-free, Mediterranean, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.