1 serving (medium) of Salad with avocado (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 13.7 g of carbs, 3.2 g of protein, 17.6 g of fat and 7.6 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Salad with avocado?

Salad with avocado is a flexible combination rather than a single fixed recipe: ripe avocado is tossed or layered with leafy greens and often vegetables such as tomato, cucumber or onion. Avocados originated in the Americas, but the salad is now made in many styles around the world. Keeping the avocado in slices preserves its soft, buttery texture.

Serve it as a light lunch, a side for grilled fish or chicken, or alongside bread for a more filling meal. Its mild, creamy taste works well with crisp leaves and a sharp lemon or lime dressing. The salad provides fibre and mostly unsaturated fats; for a lighter dressing, use less oil and add citrus, herbs and seasoning instead.

Salad with avocado Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

7.6g

· 3% DV

Protein

1.8g

· 4% DV

Fat

9.8g

· 13% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 6% · Fat 70%

Salad with avocado Vitamins & Minerals

Vitamins

Vitamin K

24µg · 20% DV

0.7mg · 14% DV

Folate

58µg · 14% DV

0.18mg · 11% DV

Minerals

Potassium ⭐

340mg · 10% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Salad with avocado?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Salad with avocado Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salad with avocado

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Salad with avocado Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salad with avocado Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salad with avocado Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salad with avocado Fat Profile

SATURATED

1.4g

MONOUNSATURATED

6.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Salad with avocado

🥗vs🍅

Salad with avocado vs Tomato102 kcal more per 100 g

→🥗vs🥗

Salad with avocado vs Mixed Green Salad102 kcal more per 100 g

→🥗vs🫑

Salad with avocado vs Red Pepper89 kcal more per 100 g

→🥗vs🥄

Salad with avocado vs Boiled Beetroot76 kcal more per 100 g

→

Foods Similar to Salad with avocado

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Salad with avocado

How do you make salad with avocado?

To make salad with avocado, gently toss chunks of ripe avocado with vegetables such as tomato and cucumber, plus leafy greens. Add lemon juice, olive oil, salt, and pepper just before serving so the avocado stays fresh and keeps its shape.

What dressing goes best with salad with avocado?

A bright lemon-and-olive-oil dressing works especially well with salad with avocado because its acidity balances the avocado’s creamy texture. Whisk the dressing separately and add it shortly before serving; a little Dijon mustard or vinegar can add extra tang.

How do you keep salad with avocado from turning brown?

To slow browning in salad with avocado, coat the cut avocado with lemon or lime juice and serve the salad soon after assembling it. If preparing ahead, refrigerate the other ingredients separately and add the avocado just before serving.

Can you make salad with avocado ahead of time?

You can prepare most ingredients for salad with avocado ahead, but it is best to cut and add the avocado shortly before serving. Store washed, dry vegetables in a sealed container in the refrigerator, then dress and combine everything at the last minute.

How do you choose a ripe avocado for salad?

Choose an avocado for salad with avocado that yields slightly to gentle pressure but is not mushy. A very firm fruit needs more time to ripen at room temperature; avoid avocados with sunken spots or large bruises, which can have damaged flesh.

What goes well with salad with avocado?

Salad with avocado pairs well with grilled fish, chicken, beans, or a grain dish. Its creamy texture and fresh, tangy dressing also complement spicy mains, while serving it with toasted bread can make a simple lunch.

Is salad with avocado the same as guacamole?

No, salad with avocado is not the same as guacamole. Avocado salad usually keeps the avocado in chunks and combines it with other vegetables or greens, while guacamole is a mashed avocado dip commonly seasoned with lime, onion, and herbs.

Can salad with avocado be a full meal?

Yes, salad with avocado can make a full meal when you add a substantial protein source, such as beans, eggs, fish, or chicken. Including a grain or toasted bread can make it more filling and turn a side salad into lunch or dinner.

Can you freeze salad with avocado?

No, freezing salad with avocado is not recommended. The greens and fresh vegetables lose their crisp texture after thawing, and the avocado can become watery or mushy. Refrigerate leftovers in a sealed container instead and eat them soon.

Is salad with avocado good for weight loss?

Salad with avocado can fit into a weight-loss eating plan, and its fiber and fat can make a meal satisfying. However, large portions and generous amounts of oil or creamy dressing add up quickly, so keep the serving balanced.

Have another question about Salad with avocado?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026