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●Low GI

Salad with avocado (quarter avocado) Calories

Fresh vegetables and avocado, rich in fiber, healthy fats, and vitamins

CALORIES

95kcal

15low

POTASSIUM

320mg

FIBER

3.2g

Salad with avocado (quarter avocado) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 31%

Protein

1.7g

· 7%

Fat

6.5g

· 62%

Fiber

3.2g

Salad with avocado (quarter avocado) Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

0.7mg · 14% DV

Folate

55µg · 14% DV

Vitamin C

11mg · 12% DV

Minerals

Potassium ⭐

320mg · 9% DV

Iron

1mg · 6% DV

Magnesium

22mg · 5% DV

Phosphorus

32mg · 5% DV

Salad with avocado (quarter avocado) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salad with avocado (quarter avocado) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salad with avocado (quarter avocado) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salad with avocado (quarter avocado) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salad with avocado (quarter avocado) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Salad with avocado (quarter avocado)

🍅

Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

Salad with avocado (quarter avocado) — Frequently Asked Questions

How many calories are in avocado salad with a quarter avocado?

Avocado salad with a quarter avocado contains 95 calories per 100 g. It provides 6.5 g of fat, 7.2 g of carbohydrates, and 1.7 g of protein per 100 g.

Is avocado salad with a quarter avocado low glycemic?

Yes. Its glycemic index is 15, making it a low-GI option. It also provides 3.2 g of fiber per 100 g.

Have another question about Salad with avocado (quarter avocado)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.