🥗
Tomato, Cucumber & Parsley Salad Calories
Fresh vegetable salad, low in calories, rich in vitamins.
CALORIES
GI
POTASSIUM
FIBER
Tomato, Cucumber & Parsley Salad Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.1g
· 74%
Protein
1.1g
· 16%
Fat
0.3g
· 10%
Fiber
1.4g
Tomato, Cucumber & Parsley Salad Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
320µg · 36% DV
Vitamin C
18mg · 20% DV
Folate
36µg · 9% DV
Minerals
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
Phosphorus
28mg · 4% DV
Tomato, Cucumber & Parsley Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato, Cucumber & Parsley Salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato, Cucumber & Parsley Salad Contain Allergens?
No known major allergens
Which Diets Is Tomato, Cucumber & Parsley Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato, Cucumber & Parsley Salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato, Cucumber & Parsley Salad
Tomato, Cucumber & Parsley Salad — Frequently Asked Questions
How many calories are in tomato, cucumber and parsley salad?
Tomato, cucumber and parsley salad contains 28 calories per 100 g. It is a low-calorie vegetable-based option.
How much protein is in tomato, cucumber and parsley salad?
A 100 g serving provides 1.1 g of protein. It is not a significant source of protein on its own.
Is tomato, cucumber and parsley salad high in carbohydrates?
It contains 5.1 g of carbohydrates per 100 g. This is a relatively low amount for a vegetable-based salad.
Is tomato, cucumber and parsley salad good for a diet?
With 28 calories per 100 g, it can fit into calorie-conscious eating patterns. The total calorie content can change depending on portion size and added dressings.
What is the glycemic index of tomato, cucumber and parsley salad?
Its glycemic index is 15. This is considered a low glycemic index value.
Does tomato, cucumber and parsley salad raise blood sugar quickly?
With a glycemic index of 15, it has a low glycemic impact. It also provides 5.1 g of carbohydrates per 100 g.
How much fiber is in tomato, cucumber and parsley salad?
It provides 1.4 g of fiber per 100 g. Its fiber content can contribute to the fiber intake of a vegetable-based meal.
Is tomato, cucumber and parsley salad vegan?
Yes, it is compatible with vegan eating. It is also suitable for vegetarian, flexitarian, Mediterranean, paleo, and omnivore diets.
Is tomato, cucumber and parsley salad gluten-free?
Yes, this salad is compatible with a gluten-free diet. Check any added dressing or extra ingredients separately for gluten.
Is tomato, cucumber and parsley salad processed?
It is classified as an unprocessed food. It belongs to the vegetables category.
Have another question about Tomato, Cucumber & Parsley Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.