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Tomato cucumber lettuce salad
Fresh, low-calorie, source of vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
18
KCAL / 100G
Carbs
3.3g
· 69%
Protein
1g
· 21%
Fat
0.2g
· 10%
Fiber
1.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin K
70µg · 58% DV
Vitamin A
220µg · 24% DV
Vitamin C
15mg · 17% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Calcium
27mg · 3% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.