1 cup (medium) of Tomato cucumber lettuce salad (90 g) has 16 calories. That works out to 18 calories per 100 g. It contains 3 g of carbs, 0.9 g of protein, 0.2 g of fat and 1.2 g of fiber. Its 63 µg of Vitamin K covers 53% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Tomato cucumber lettuce salad?

Tomato cucumber lettuce salad brings together chopped tomato, cucumber and crisp lettuce in a simple, everyday salad enjoyed in many places. It has no single defining regional origin; the ingredients are commonly tossed together at home or ordered as a fresh side. A light dressing of olive oil with lemon or vinegar and a little salt is typical, though the vegetables are also good with just a squeeze of citrus.

Juicy tomato and cool cucumber contrast with the lettuce’s gentle crunch. It works alongside grilled foods, fish, sandwiches or a larger meal, and can be served on its own when you want something light. The salad is mostly fresh vegetables, with little fat before dressing, and provides fibre and vitamin C. For a lighter bowl, keep the oil modest and add herbs or lemon for extra flavour.

Tomato cucumber lettuce salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.3g

· 1% DV

Protein

· 2% DV

Fat

0.2g

· 0% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 21% · Fat 10%

Tomato cucumber lettuce salad Vitamins & Minerals

Vitamins

Vitamin K

70µg · 58% DV

Vitamin A

220µg · 24% DV

Vitamin C

15mg · 17% DV

Folate

38µg · 10% DV

Minerals

Potassium ⭐

260mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

28mg · 4% DV

Calcium

27mg · 3% DV

How Nutritious Is Tomato cucumber lettuce salad?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tomato cucumber lettuce salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato cucumber lettuce salad

To burn the 18 calories in 100 g:

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tomato cucumber lettuce salad Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato cucumber lettuce salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato cucumber lettuce salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato cucumber lettuce salad Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Compare Tomato cucumber lettuce salad

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Tomato cucumber lettuce salad vs TomatoSame calories per 100 g

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Tomato cucumber lettuce salad vs Mixed Green SaladSame calories per 100 g

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Tomato cucumber lettuce salad vs Red Pepper13 kcal fewer per 100 g

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Tomato cucumber lettuce salad vs Boiled Beetroot26 kcal fewer per 100 g

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Foods Similar to Tomato cucumber lettuce salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Tomato cucumber lettuce salad

How do you make tomato cucumber lettuce salad?

To make tomato cucumber lettuce salad, wash and thoroughly dry the lettuce, tomato, and cucumber, then cut them into bite-size pieces. Toss them together just before serving, and add dressing at the end so the leaves stay crisp.

What dressing goes best with tomato cucumber lettuce salad?

A simple lemon-and-olive-oil dressing pairs well with tomato cucumber lettuce salad and lets the fresh vegetables stand out. Red-wine vinegar also works; toss the salad with dressing just before serving to keep the lettuce from wilting.

Is tomato cucumber lettuce salad healthy?

Yes, tomato cucumber lettuce salad is a fresh way to add vegetables to a meal, and its ingredients provide fiber and vitamin C. Creamy dressings, cheese, or other toppings can change the overall nutritional profile.

How long does tomato cucumber lettuce salad last in the fridge?

Tomato cucumber lettuce salad is best eaten soon after it is assembled, especially once it has been dressed. Keep leftovers covered in the refrigerator and discard them if they become slimy or develop an off smell.

Can you make tomato cucumber lettuce salad ahead of time?

Yes, you can wash and dry the vegetables for tomato cucumber lettuce salad ahead of time and refrigerate them separately. Cut and combine them, then add salt and dressing just before serving to avoid wilted lettuce and watery vegetables.

How do you keep tomato cucumber lettuce salad from getting soggy?

To keep tomato cucumber lettuce salad from getting soggy, dry the lettuce thoroughly and wait to add dressing and salt until serving. Chopping the tomatoes and cucumber shortly before the meal also limits the time their juices collect in the bowl.

What can you serve with tomato cucumber lettuce salad?

Tomato cucumber lettuce salad goes well with grilled chicken, fish, or meat, and it also makes a fresh side for beans or baked dishes. For a light lunch, serve it with bread and a protein-rich topping.

How can you add protein to tomato cucumber lettuce salad?

Add chickpeas, beans, hard-boiled egg, grilled chicken, or tofu to tomato cucumber lettuce salad for a more filling meal. Fold the additions in gently just before serving so they do not crush the lettuce or release extra moisture.

Should you wash the vegetables for tomato cucumber lettuce salad?

Yes, rinse the lettuce, tomatoes, and cucumber for tomato cucumber lettuce salad under clean running water before cutting them. Separate the lettuce leaves to rinse away trapped dirt, and dry everything well so the dressing clings rather than becoming diluted.

When should you salt tomato cucumber lettuce salad?

Salt tomato cucumber lettuce salad shortly before serving. Salt draws moisture from the cut tomatoes and cucumber, so adding it early can leave liquid at the bottom of the bowl and make the lettuce less crisp.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026