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Tomato cucumber lettuce salad Calories
Fresh, low-calorie, source of vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Tomato cucumber lettuce salad Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.3g
· 69%
Protein
1g
· 21%
Fat
0.2g
· 10%
Fiber
1.3g
Tomato cucumber lettuce salad Vitamins & Minerals
Vitamins
Vitamin K
70µg · 58% DV
Vitamin A
220µg · 24% DV
Vitamin C
15mg · 17% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Calcium
27mg · 3% DV
Tomato cucumber lettuce salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato cucumber lettuce salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato cucumber lettuce salad Contain Allergens?
No known major allergens
Which Diets Is Tomato cucumber lettuce salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato cucumber lettuce salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato cucumber lettuce salad
Tomato cucumber lettuce salad — Frequently Asked Questions
How many calories are in tomato cucumber lettuce salad?
Tomato cucumber lettuce salad contains 18 calories per 100 g. It is a light vegetable-based option to include with meals.
How much protein is in tomato cucumber lettuce salad?
This salad provides 1 g of protein per 100 g. Its protein content is low, so it may not be enough on its own for a protein-focused meal.
Does tomato cucumber lettuce salad contain carbohydrates?
Yes, tomato cucumber lettuce salad has 3.3 g of carbohydrates per 100 g. This is a low amount for a vegetable-based salad.
Is tomato cucumber lettuce salad low in fat?
Yes, it contains just 0.2 g of fat per 100 g. It is a very low-fat salad choice.
How much fiber is in tomato cucumber lettuce salad?
Tomato cucumber lettuce salad contains 1.3 g of fiber per 100 g. The fiber can help make it a more filling part of a meal.
What is the glycemic index of tomato cucumber lettuce salad?
Tomato cucumber lettuce salad has a glycemic index of 15. This places it in the low-GI range.
Is tomato cucumber lettuce salad good for a diet?
With 18 calories and 0.2 g of fat per 100 g, it can fit into eating plans that limit calories or fat. Overall intake also depends on portion size and the rest of the meal.
Is tomato cucumber lettuce salad vegan?
Yes, tomato cucumber lettuce salad is compatible with a vegan diet. It also fits vegetarian, pescatarian, paleo, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
Is tomato cucumber lettuce salad gluten-free?
Yes, tomato cucumber lettuce salad is suitable for a gluten-free diet. It is classified as an unprocessed food.
Is tomato cucumber lettuce salad processed?
No, tomato cucumber lettuce salad is classified as unprocessed. It belongs to the vegetables category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.