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Salad with tomato, cucumber, green onion, parsley, corn, lettuce and lemon dressing Calories
Light vegetable salad with lemon dressing
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Salad with tomato, cucumber, green onion, parsley, corn, lettuce and lemon dressing (180 g) has 83 calories. That works out to 46 calories per 100 g. It contains 14.8 g of carbs, 2.9 g of protein, 2 g of fat and 3.6 g of fiber. Its 111.6 µg of Vitamin K covers 93% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Salad with tomato, cucumber, green onion, parsley, corn, lettuce and lemon dressing Nutrition Facts
Selected: 1 serving (medium) · 180 g
83
KCAL / 180G
Carbs
14.8g
· 5% DV
Protein
2.9g
· 6% DV
Fat
2g
· 3% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 13% · Fat 20%
Salad with tomato, cucumber, green onion, parsley, corn, lettuce and lemon dressing nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 3.6 g | 13% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Salad with tomato, cucumber, green onion, parsley, corn, lettuce and lemon dressing?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 83 kcal |
| 1 piece (small) | 35 g | 16 kcal |
| 1 cup (chopped) | 90 g | 41 kcal |
| 100 g | 100 g | 46 kcal |
| 2 cup (chopped) | 180 g | 83 kcal |
| 1 serving (large) | 260 g | 120 kcal |
| 3 cup (chopped) | 270 g | 124 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Salad with tomato, cucumber, green onion, parsley, corn, lettuce and lemon dressing
What is in salad with tomato, cucumber, green onion, parsley, corn, lettuce and lemon dressing?
Salad with tomato, cucumber, green onion, parsley, corn, lettuce and lemon dressing contains those chopped vegetables and herbs, usually tossed with lemon juice, oil and salt. The dressing and proportions can be adjusted to taste.
How do you make salad with tomato, cucumber, green onion, parsley, corn, lettuce and lemon dressing?
To make salad with tomato, cucumber, green onion, parsley, corn, lettuce and lemon dressing, wash and dry the produce, chop it, and combine it with the corn. Add the lemon dressing just before serving to keep the lettuce crisp.
How do you make lemon dressing for salad with tomato, cucumber, green onion, parsley, corn, lettuce and lemon dressing?
Mix lemon juice with olive oil and a little salt for the dressing. Taste it before adding it to the salad with tomato, cucumber, green onion, parsley, corn and lettuce, then adjust the lemon for your preferred level of sharpness.
Can you prepare salad with tomato, cucumber, green onion, parsley, corn, lettuce and lemon dressing ahead of time?
Yes, you can wash and chop the ingredients ahead, but keep them dry and refrigerated in a covered container. Store the dressing separately and toss it through the salad with tomato, cucumber, green onion, parsley, corn and lettuce just before serving.
How do you keep the lettuce crisp in salad with tomato, cucumber, green onion, parsley, corn, lettuce and lemon dressing?
Dry the lettuce thoroughly after washing and keep the lemon dressing separate until serving. For salad with tomato, cucumber, green onion, parsley, corn and lettuce, adding salt and dressing early draws out moisture and softens the leaves.
How long does salad with tomato, cucumber, green onion, parsley, corn, lettuce and lemon dressing last in the fridge?
Once dressed, salad with tomato, cucumber, green onion, parsley, corn, lettuce and lemon dressing is best eaten the same day because the lettuce softens and the vegetables release liquid. Keep any undressed components covered and refrigerated.
Should you drain canned corn for salad with tomato, cucumber, green onion, parsley, corn, lettuce and lemon dressing?
Yes, drain canned corn before adding it to the salad so excess liquid does not dilute the lemon dressing. Cooked fresh corn works too; let it cool before mixing it with the lettuce and other vegetables.
What can you serve with salad with tomato, cucumber, green onion, parsley, corn, lettuce and lemon dressing?
Serve the salad with grilled vegetables, baked fish, or a bean dish for a more substantial meal. Salad with tomato, cucumber, green onion, parsley, corn, lettuce and lemon dressing also pairs well with soup or whole-grain bread.
Can you replace the green onion in salad with tomato, cucumber, green onion, parsley, corn, lettuce and lemon dressing?
Yes, replace the green onion with finely sliced red onion or chives if you prefer a different onion flavor. To soften red onion’s sharpness in the salad, briefly soak the slices in cold water and drain them well.
Is salad with tomato, cucumber, green onion, parsley, corn, lettuce and lemon dressing good for weight loss?
It can be a light, vegetable-forward part of a weight-loss meal, but the salad itself does not cause weight loss. Add beans, tofu, eggs or another protein-rich food if you want a more filling meal.
Salad with tomato, cucumber, green onion, parsley, corn, lettuce and lemon dressing Vitamins & Minerals
Vitamins
Vitamin K
111.6µg · 93% DV
Vitamin C
29.7mg · 33% DV
Vitamin A
212.4µg · 24% DV
Folate
61.2µg · 15% DV
Minerals
Manganese
0.32mg · 14% DV
Potassium ⭐
432mg · 13% DV
Copper
0.11mg · 12% DV
Phosphorus
68mg · 10% DV
Sodium
32mg · 1% DV
Salad with tomato, cucumber, green onion, parsley, corn, lettuce and lemon dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salad with tomato, cucumber, green onion, parsley, corn, lettuce and lemon dressing
To burn the 83 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salad with tomato, cucumber, green onion, parsley, corn, lettuce and lemon dressing?
Salad with tomato, cucumber, green onion, parsley, corn, lettuce and lemon dressing brings crisp vegetables together with a bright, tangy dressing. It is a flexible everyday salad rather than a dish tied to one particular place, and the ingredients can be adjusted to suit the season or what is on hand.
Across many English-speaking kitchens, it works as a fresh side for grilled food, sandwiches or a simple lunch. The lettuce and cucumber keep it crisp, while corn adds a little sweetness and lemon lifts the overall flavour. It is light and provides some fibre, but is not especially protein-rich on its own. Serve the dressing on the side to control how much you use, or add beans for a more filling meal.
How Nutritious Is Salad with tomato, cucumber, green onion, parsley, corn, lettuce and lemon dressing?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salad with tomato, cucumber, green onion, parsley, corn, lettuce and lemon dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with tomato, cucumber, green onion, parsley, corn, lettuce and lemon dressing Contain Allergens?
No known major allergens
Which Diets Is Salad with tomato, cucumber, green onion, parsley, corn, lettuce and lemon dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with tomato, cucumber, green onion, parsley, corn, lettuce and lemon dressing Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.