1 cup (medium) of Salad (red cabbage, tomato, onion, red pepper) (90 g) has 29 calories. That works out to 32 calories per 100 g. It contains 5.6 g of carbs, 1.2 g of protein, 0.3 g of fat and 2.3 g of fiber. Its 48.6 µg of Vitamin K covers 41% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Salad (red cabbage, tomato, onion, red pepper) Nutrition Facts

Selected: 1 cup (medium) · 90 g

KCAL / 90G

Carbs

5.6g

· 2% DV

Protein

1.2g

· 2% DV

Fat

0.3g

· 0% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 16% · Fat 9%

Salad (red cabbage, tomato, onion, red pepper) nutrition facts table · 1 cup (medium) (90 g)

Nutrient	Amount	% DV
Calories	29 kcal
Total fat	0.3 g	0%
Saturated fat	0.04 g	0%
Trans fat	0 g
Sodium	7.2 mg	0%
Total carbohydrate	5.6 g	2%
Fiber	2.3 g	8%
Protein	1.2 g	2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Salad (red cabbage, tomato, onion, red pepper)?

Serving	Amount	Calories
1 cup (medium)	90 g	29 kcal
½ cup (small)	45 g	14 kcal
1 cup (small)	60 g	19 kcal
100 g	100 g	32 kcal
1 serving (medium)	100 g	32 kcal
1 cup (large)	130 g	42 kcal
1 serving (large)	150 g	48 kcal
2 cup (large)	180 g	58 kcal
1 piece (whole)	200 g	64 kcal

Calculated from 32 calories per 100 g.

Frequently Asked Questions About Salad (red cabbage, tomato, onion, red pepper)

How do you make red cabbage, tomato, onion, and red pepper salad?

Thinly slice the red cabbage, chop the tomato and red pepper, and add sliced onion. Toss everything with lemon juice, olive oil, and salt just before serving so the vegetables stay crisp rather than releasing too much liquid.

Can you eat red cabbage raw in red cabbage, tomato, onion, and red pepper salad?

Yes, red cabbage is commonly eaten raw in this salad. Slice it thinly so it is easier to chew, or briefly massage it with a little salt and lemon juice to soften its texture.

How do you keep red cabbage, tomato, onion, and red pepper salad from getting watery?

Add the chopped tomato, salt, and dressing shortly before serving. Tomatoes release liquid after being cut and salted, so keeping them separate until the last minute helps the cabbage and pepper remain crisp.

What dressing goes with red cabbage, tomato, onion, and red pepper salad?

A simple lemon juice and olive oil dressing works well with this salad. Vinegar can replace the lemon, while a little mustard or fresh herbs adds a different flavor without overpowering the vegetables.

What can you serve with red cabbage, tomato, onion, and red pepper salad?

Serve it alongside grilled chicken, fish, meat, or a bean-based main dish. Its crisp, tangy vegetables also make a fresh topping for grain bowls, wraps, or sandwiches.

How long does red cabbage, tomato, onion, and red pepper salad last in the fridge?

It is best eaten soon after preparation, but leftovers can be kept covered in the refrigerator and used promptly. The tomato will soften and release juice, so the salad will lose its crisp texture as it sits.

Can you make red cabbage, tomato, onion, and red pepper salad ahead of time?

Yes, you can slice the cabbage, onion, and pepper ahead and refrigerate them separately. Chop the tomato and add the dressing shortly before serving to keep the salad from becoming soggy.

How do you make red cabbage softer in red cabbage, tomato, onion, and red pepper salad?

Slice the cabbage very thinly, then massage it briefly with a little salt and lemon juice. This softens the leaves and mellows their sharp flavor; avoid overworking it, which can draw out excess liquid.

Can you freeze red cabbage, tomato, onion, and red pepper salad?

No, freezing this assembled salad is not recommended. The tomato and pepper become watery and soft after thawing, and the cabbage loses its fresh crunch; prepare it fresh instead.

Is red cabbage, tomato, onion, and red pepper salad good for weight loss?

It can fit into a weight-conscious meal as a vegetable side, and its fiber can help make a meal more filling. Pair it with a satisfying protein source rather than relying on salad alone.

Salad (red cabbage, tomato, onion, red pepper) Vitamins & Minerals

Vitamins

Vitamin K

48.6µg · 41% DV

Vitamin C

34.2mg · 38% DV

Vitamin A

288µg · 32% DV

Folate

34.2µg · 9% DV

Minerals

Potassium ⭐

207mg · 6% DV

Manganese

0.14mg · 6% DV

Copper

0.04mg · 4% DV

Phosphorus

24mg · 3% DV

Sodium

7.2mg · 0% DV

Salad (red cabbage, tomato, onion, red pepper) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.8

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salad (red cabbage, tomato, onion, red pepper)

To burn the 29 calories in 1 cup (medium) (90 g):

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Salad (red cabbage, tomato, onion, red pepper)?

This fresh salad combines red cabbage, tomato, onion and red pepper, usually chopped or thinly sliced and served raw. The cabbage stays pleasantly crisp, while the tomato adds juiciness and the onion a sharper bite. A simple dressing of lemon juice and olive oil is a common way to bring the ingredients together without masking their flavour.

It works as a colourful side with grilled foods, sandwiches or a larger lunch, and can be served alongside many kinds of home-cooked meals. The vegetables make it a light source of fibre; a 100 g portion has 32 calories. For a more filling meal, serve it with beans, lentils or another protein-rich dish, or keep the dressing light if you want a fresher side.

How Nutritious Is Salad (red cabbage, tomato, onion, red pepper)?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Salad (red cabbage, tomato, onion, red pepper) Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salad (red cabbage, tomato, onion, red pepper) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salad (red cabbage, tomato, onion, red pepper) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salad (red cabbage, tomato, onion, red pepper) Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Compare Salad (red cabbage, tomato, onion, red pepper)

🥗vs🍅

Salad (red cabbage, tomato, onion, red pepper) vs Tomato14 kcal more per 100 g

→🥗vs🥗

Salad (red cabbage, tomato, onion, red pepper) vs Mixed Green Salad14 kcal more per 100 g

→🥗vs🫑

Salad (red cabbage, tomato, onion, red pepper) vs Red Pepper1 kcal more per 100 g

→🥗vs🥄

Salad (red cabbage, tomato, onion, red pepper) vs Boiled Beetroot12 kcal fewer per 100 g

→

Foods Similar to Salad (red cabbage, tomato, onion, red pepper)

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026

Salad (red cabbage, tomato, onion, red pepper) Calories

Quick answer

Salad (red cabbage, tomato, onion, red pepper) Nutrition Facts

Salad (red cabbage, tomato, onion, red pepper) nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (90 g)

How Many Calories in 1 Cup of Salad (red cabbage, tomato, onion, red pepper)?

Frequently Asked Questions About Salad (red cabbage, tomato, onion, red pepper)

How do you make red cabbage, tomato, onion, and red pepper salad?

Can you eat red cabbage raw in red cabbage, tomato, onion, and red pepper salad?

How do you keep red cabbage, tomato, onion, and red pepper salad from getting watery?

What dressing goes with red cabbage, tomato, onion, and red pepper salad?

What can you serve with red cabbage, tomato, onion, and red pepper salad?

How long does red cabbage, tomato, onion, and red pepper salad last in the fridge?

Can you make red cabbage, tomato, onion, and red pepper salad ahead of time?

How do you make red cabbage softer in red cabbage, tomato, onion, and red pepper salad?

Can you freeze red cabbage, tomato, onion, and red pepper salad?

Is red cabbage, tomato, onion, and red pepper salad good for weight loss?

Salad (red cabbage, tomato, onion, red pepper) Vitamins & Minerals

Salad (red cabbage, tomato, onion, red pepper) Glycemic Index

How to Burn Off Salad (red cabbage, tomato, onion, red pepper)

What is Salad (red cabbage, tomato, onion, red pepper)?

How Nutritious Is Salad (red cabbage, tomato, onion, red pepper)?

Nutrient density

Satiety score

Is Salad (red cabbage, tomato, onion, red pepper) Processed?

Does Salad (red cabbage, tomato, onion, red pepper) Contain Allergens?

Which Diets Is Salad (red cabbage, tomato, onion, red pepper) Good For?

Salad (red cabbage, tomato, onion, red pepper) Fat Profile

Compare Salad (red cabbage, tomato, onion, red pepper)

Foods Similar to Salad (red cabbage, tomato, onion, red pepper)

Have another question about Salad (red cabbage, tomato, onion, red pepper)?

Salad (red cabbage, tomato, onion, red pepper) nutrition facts table · 1 cup (medium) (90 g)