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Salad (Olive Oil, Lemon) Calories
Fresh vegetables salad with olive oil and lemon dressing.
CALORIES
GI
POTASSIUM
FIBER
Salad (Olive Oil, Lemon) Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
4.5g
· 21%
Protein
1.3g
· 6%
Fat
7.1g
· 73%
Fiber
1.7g
Salad (Olive Oil, Lemon) Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
Vitamin A
180µg · 20% DV
Vitamin C
14mg · 16% DV
Folate
35µg · 9% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Phosphorus
27mg · 4% DV
Calcium
32mg · 3% DV
Salad (Olive Oil, Lemon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad (Olive Oil, Lemon) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad (Olive Oil, Lemon) Contain Allergens?
No known major allergens
Which Diets Is Salad (Olive Oil, Lemon) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad (Olive Oil, Lemon) Fat Profile
SATURATED
1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Foods Similar to Salad (Olive Oil, Lemon)
Salad (Olive Oil, Lemon) — Frequently Asked Questions
How many calories are in olive oil and lemon salad?
Olive oil and lemon salad contains 85 calories per 100 g. The calorie total will vary with the size of your portion.
How much protein does olive oil and lemon salad have?
This salad provides 1.3 g of protein per 100 g. Its protein content is low, so it is not a main protein source in a meal.
How many carbohydrates are in olive oil and lemon salad?
Olive oil and lemon salad contains 4.5 g of carbohydrates per 100 g. This is part of its overall nutritional profile.
Is olive oil and lemon salad high in fat?
It contains 7.1 g of fat per 100 g. The fat content comes from the olive oil in the salad.
Does olive oil and lemon salad contain fiber?
Yes, it provides 1.7 g of fiber per 100 g. Fiber is a component that can support feelings of fullness as part of a balanced diet.
What is the glycemic index of olive oil and lemon salad?
Olive oil and lemon salad has a glycemic index of 20. This is considered a low glycemic index value.
Is olive oil and lemon salad good for a diet?
At 85 calories per 100 g, it can fit into a meal plan when portion size is considered. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, paleo, and gluten-free eating patterns.
Is olive oil and lemon salad vegan?
Yes, olive oil and lemon salad is compatible with a vegan diet. It also fits vegetarian, Mediterranean, flexitarian, paleo, and gluten-free diets.
Is olive oil and lemon salad gluten-free?
Yes, this salad is listed as compatible with a gluten-free diet. It can be included in gluten-free eating patterns.
Is olive oil and lemon salad minimally processed?
Olive oil and lemon salad is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.