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Salad (no oil, no salt) Calories
Very low calorie, source of vitamins and fiber, contains no oil or salt
CALORIES
GI
POTASSIUM
FIBER
Salad (no oil, no salt) Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.2g
· 67%
Protein
1.1g
· 23%
Fat
0.2g
· 10%
Fiber
1.7g
Salad (no oil, no salt) Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
350µg · 39% DV
Folate
60µg · 15% DV
Vitamin C
12mg · 13% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
38mg · 4% DV
Phosphorus
28mg · 4% DV
Salad (no oil, no salt) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad (no oil, no salt) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad (no oil, no salt) Contain Allergens?
No known major allergens
Which Diets Is Salad (no oil, no salt) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad (no oil, no salt) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad (no oil, no salt)
Salad (no oil, no salt) — Frequently Asked Questions
How many calories are in salad without oil or salt?
Salad without oil or salt contains 18 calories per 100 g.
How much protein does oil-free, salt-free salad have?
A 100 g portion of salad without oil or salt provides 1.1 g of protein.
How many carbs are in salad without oil and salt?
Salad without oil or salt contains 3.2 g of carbohydrates per 100 g.
Is salad without oil or salt low in fat?
It contains 0.2 g of fat per 100 g.
Does oil-free, salt-free salad contain fiber?
Yes. It provides 1.7 g of fiber per 100 g.
What is the glycemic index of salad without oil or salt?
The glycemic index of salad without oil or salt is 15.
Is salad without oil or salt low glycemic?
With a glycemic index of 15, it is a low-glycemic option.
Is oil-free, salt-free salad suitable for a diet?
It has 18 calories and 0.2 g of fat per 100 g, with 1.7 g of fiber. It is compatible with omnivore, vegetarian, vegan, Paleo, Mediterranean, flexitarian, and gluten-free diets.
Can vegans eat salad without oil or salt?
Yes. Salad without oil or salt is compatible with a vegan diet.
Is salad without oil or salt processed?
No. It is classified as an unprocessed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.