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Salad (No Oil) Calories
Very low calorie, rich in fiber and vitamins, oil-free
CALORIES
GI
POTASSIUM
FIBER
Salad (No Oil) Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4g
· 71%
Protein
1.2g
· 21%
Fat
0.2g
· 8%
Fiber
2.1g
Salad (No Oil) Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
350µg · 39% DV
Vitamin C
18mg · 20% DV
Folate
60µg · 15% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
38mg · 4% DV
Phosphorus
28mg · 4% DV
Salad (No Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad (No Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad (No Oil) Contain Allergens?
No known major allergens
Which Diets Is Salad (No Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad (No Oil) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad (No Oil)
Salad (No Oil) — Frequently Asked Questions
How many calories are in salad without oil, and is it diet-friendly?
Salad without oil has 22 calories per 100g. With 0.2g fat and 2.1g fiber per 100g, it can fit well into many diet plans.
Does salad without oil have a high glycemic index?
No, its glycemic index is 15, which is low. Per 100g, it contains 4g carbs and 2.1g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.