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Salad with low olive oil Calories
Fresh vegetables, low olive oil, low calorie
CALORIES
GI
POTASSIUM
FIBER
Salad with low olive oil Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
6.5g
· 49%
Protein
1.2g
· 9%
Fat
2.5g
· 42%
Fiber
2g
Salad with low olive oil Vitamins & Minerals
Vitamins
Vitamin A
350µg · 39% DV
Vitamin K
45µg · 38% DV
Vitamin C
18mg · 20% DV
Folate
35µg · 9% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
35mg · 4% DV
Phosphorus
28mg · 4% DV
Salad with low olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with low olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with low olive oil Contain Allergens?
No known major allergens
Which Diets Is Salad with low olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with low olive oil Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Salad with low olive oil
Salad with low olive oil — Frequently Asked Questions
How many calories are in a low olive oil salad?
A low olive oil salad provides 55 calories per 100 g. It contains 2.5 g of fat, 6.5 g of carbohydrates, and 1.2 g of protein per 100 g.
Is low olive oil salad suitable for a low-glycemic diet?
Low olive oil salad has a glycemic index of 20, which is low. It also provides 2 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.