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Lettuce tomato arugula salad Calories
Low-calorie salad rich in vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Lettuce tomato arugula salad Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.6g
· 65%
Protein
1.3g
· 23%
Fat
0.3g
· 12%
Fiber
1.5g
Lettuce tomato arugula salad Vitamins & Minerals
Vitamins
Vitamin K
84µg · 70% DV
Vitamin C
14mg · 16% DV
Vitamin A
119µg · 13% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Calcium
44mg · 4% DV
Magnesium
16mg · 4% DV
Lettuce tomato arugula salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce tomato arugula salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce tomato arugula salad Contain Allergens?
No known major allergens
Which Diets Is Lettuce tomato arugula salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce tomato arugula salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lettuce tomato arugula salad
Lettuce tomato arugula salad — Frequently Asked Questions
How many calories are in lettuce, tomato and arugula salad?
Lettuce, tomato and arugula salad contains 22 calories per 100 g. The same serving provides 1.3 g of protein, 3.6 g of carbohydrates, and 0.3 g of fat.
Is lettuce, tomato and arugula salad suitable for a vegan or gluten-free diet?
Yes, it is compatible with vegan and gluten-free diets. It is also listed as suitable for vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.