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🥗

●Low GI

Salad (Lemon & Sumac) Calories

High vitamin C, antioxidant, low calorie, refreshing

CALORIES

32kcal

18low

POTASSIUM

210mg

FIBER

2.2g

Salad (Lemon & Sumac) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 76%

Protein

1.1g

· 13%

Fat

0.4g

· 11%

Fiber

2.2g

Salad (Lemon & Sumac) Vitamins & Minerals

Vitamins

Vitamin K

65µg · 54% DV

Vitamin C

34mg · 38% DV

Vitamin A

210µg · 23% DV

Folate

38µg · 10% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Calcium

38mg · 4% DV

Phosphorus

28mg · 4% DV

Salad (Lemon & Sumac) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salad (Lemon & Sumac) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salad (Lemon & Sumac) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salad (Lemon & Sumac) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salad (Lemon & Sumac) Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salad (Lemon & Sumac)

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Salad (Lemon & Sumac) — Frequently Asked Questions

How many calories are in lemon and sumac salad?

Lemon and sumac salad contains 32 calories per 100 g. It also provides 2.2 g of fiber and 1.1 g of protein per 100 g.

Does lemon and sumac salad raise blood sugar?

With a glycemic index of 18, lemon and sumac salad is a low-GI option. It contains 6.2 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.