🥗🍋
Salad with Lemon, No Oil Calories
No oil, lemon, low calorie, high fiber, vegan
CALORIES
GI
POTASSIUM
FIBER
Salad with Lemon, No Oil Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.2g
· 72%
Protein
1.2g
· 21%
Fat
0.2g
· 7%
Fiber
2.1g
Salad with Lemon, No Oil Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
22mg · 24% DV
Vitamin A
180µg · 20% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
38mg · 4% DV
Phosphorus
28mg · 4% DV
Salad with Lemon, No Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with Lemon, No Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with Lemon, No Oil Contain Allergens?
No known major allergens
Which Diets Is Salad with Lemon, No Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salad with Lemon, No Oil Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad with Lemon, No Oil
Salad with Lemon, No Oil — Frequently Asked Questions
How many calories are in salad with lemon and no oil?
Salad with lemon and no oil contains 22 calories per 100 g. It provides 4.2 g of carbohydrates, 1.2 g of protein, and 0.2 g of fat per 100 g.
Is salad with lemon and no oil good for a low-glycemic diet?
It has a low glycemic index of 15, making it suitable for a low-glycemic eating pattern. Each 100 g serving also provides 2.1 g of fiber.
Have another question about Salad with Lemon, No Oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.