1 serving (medium) of Salad with Lemon, No Oil (120 g) has 26 calories. That works out to 22 calories per 100 g. It contains 5 g of carbs, 1.4 g of protein, 0.2 g of fat and 2.5 g of fiber. Its 45.6 µg of Vitamin K covers 38% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Salad with Lemon, No Oil?

Salad with Lemon, No Oil is a fresh mix of chopped vegetables—often lettuce, cucumber and tomato—dressed with lemon juice instead of an oily dressing. The exact combination varies with the season and what is on hand, and herbs or onion can also find their way into the bowl.

Its crisp texture and bright, tangy flavour make it an easy side for everyday meals, from grilled fish or vegetables to beans and other hearty dishes. Add the lemon just before serving to keep the leaves fresh. With 22 calories per 100 g and some fibre, it is a light way to add vegetables to a meal. For a more filling version, toss in chickpeas or serve it alongside a grain or protein-rich main.

Salad with Lemon, No Oil Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

1.2g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 21% · Fat 7%

Salad with Lemon, No Oil Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

Vitamin C

22mg · 24% DV

Vitamin A

180µg · 20% DV

Folate

38µg · 10% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Calcium

38mg · 4% DV

Phosphorus

28mg · 4% DV

How Nutritious Is Salad with Lemon, No Oil?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Salad with Lemon, No Oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salad with Lemon, No Oil

To burn the 22 calories in 100 g:

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Salad with Lemon, No Oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salad with Lemon, No Oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salad with Lemon, No Oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salad with Lemon, No Oil Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Compare Salad with Lemon, No Oil

🥗🍋vs🍅

Salad with Lemon, No Oil vs Tomato4 kcal more per 100 g

→🥗🍋vs🥗

Salad with Lemon, No Oil vs Mixed Green Salad4 kcal more per 100 g

→🥗🍋vs🫑

Salad with Lemon, No Oil vs Red Pepper9 kcal fewer per 100 g

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Salad with Lemon, No Oil vs Boiled Beetroot22 kcal fewer per 100 g

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Foods Similar to Salad with Lemon, No Oil

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

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Green pepper

20 kcal

🥗

Potato Salad

110 kcal

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Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Salad with Lemon, No Oil

How do you make salad with lemon and no oil?

Toss chopped lettuce, cucumber, and tomato with lemon juice to make salad with lemon and no oil. Wash and dry the vegetables first, then add lemon and salt just before serving so the salad stays crisp rather than watery.

What goes in salad with lemon and no oil?

Lettuce, cucumber, tomato, and lemon are the basic ingredients in salad with lemon and no oil. Fresh herbs such as parsley or mint can add fragrance, while finely sliced onion gives it a sharper bite.

Can you make salad with lemon and no oil ahead of time?

You can chop the vegetables ahead, but keep them separate from the lemon and salt until serving. Store them covered in the refrigerator and eat the prepared salad the same day, since dressed lettuce and tomatoes soften and release liquid.

How do you keep salad with lemon and no oil crisp?

Dry the lettuce thoroughly after washing and add lemon juice right before serving. Keep the chopped vegetables chilled in a covered container; moisture trapped on the leaves and dressing added too early can make salad with lemon and no oil wilt.

What can you use instead of lemon in salad with lemon and no oil?

Vinegar can replace lemon in salad with lemon and no oil, though it gives a sharper flavor. Start with a small splash of cider or wine vinegar and taste before adding more; the result will no longer have the salad’s signature lemon taste.

What should you serve with salad with lemon and no oil?

Salad with lemon and no oil pairs well with grilled fish, chicken, beans, or lentil dishes. Its fresh, tangy flavor cuts through richer mains, and it also works alongside rice or flatbread as part of a simple meal.

Does salad with lemon and no oil need a dressing?

No separate dressing is necessary: lemon juice provides acidity and moisture for salad with lemon and no oil. If the flavor seems too sharp, add chopped herbs or a little water rather than pouring in extra lemon all at once.

Can you put lemon wedges in salad with lemon and no oil?

Yes, lemon wedges can be served alongside salad with lemon and no oil so everyone can adjust the tartness. Squeezing them over the salad at the table also helps keep the vegetables crisp until they are ready to eat.

Can salad with lemon and no oil be a filling meal?

Salad with lemon and no oil can be a light meal, but lettuce, cucumber, and tomato alone may not keep you full for long. Add chickpeas, lentils, eggs, or grilled chicken to make it more substantial.

Is salad with lemon and no oil good for weight loss?

Salad with lemon and no oil can fit into a weight-loss eating pattern as a vegetable-rich side or meal base. It does not cause weight loss on its own; pairing it with a satisfying protein source can make the meal more filling.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026