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Large Salad Calories
Mixed vegetables, low calorie, high fiber
CALORIES
GI
POTASSIUM
FIBER
Large Salad Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.2g
· 68%
Protein
1.5g
· 20%
Fat
0.4g
· 12%
Fiber
2.2g
Large Salad Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin K
48µg · 40% DV
Vitamin C
16mg · 18% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
38mg · 4% DV
Large Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Large Salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large Salad Contain Allergens?
No known major allergens
Which Diets Is Large Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large Salad Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Large Salad
Large Salad — Frequently Asked Questions
How many calories are in a large salad?
A large salad contains 32 calories per 100 g. The same serving provides 1.5 g of protein, 5.2 g of carbohydrates, and 0.4 g of fat.
Is a large salad suitable for a vegan diet?
Yes, a large salad is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, paleo, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.