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Salad juice Calories
Natural drink rich in vitamins and minerals from various fresh vegetables
CALORIES
GI
POTASSIUM
FIBER
Salad juice Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.2g
· 72%
Protein
0.8g
· 18%
Fat
0.2g
· 10%
Fiber
0.7g
Salad juice Vitamins & Minerals
Vitamins
Vitamin K
70µg · 58% DV
Vitamin A
320µg · 36% DV
Vitamin C
17mg · 19% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Calcium
38mg · 4% DV
Phosphorus
28mg · 4% DV
Salad juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad juice Contain Allergens?
No known major allergens
Which Diets Is Salad juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad juice Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad juice
Salad juice — Frequently Asked Questions
How many calories are in salad juice, and is it diet-friendly?
Salad juice has 18 calories per 100 g. With 3.2 g carbs and 0.2 g fat per 100 g, it can fit into many eating plans.
Does salad juice have a high glycemic index?
No, its glycemic index is 20, which is considered low. It also provides 0.7 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.