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Salad greens, cucumber and tomato salad Calories
Low-calorie, high-water salad with vitamin C and K
CALORIES
GI
POTASSIUM
FIBER
Salad greens, cucumber and tomato salad Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
3.8g
· 72%
Protein
1g
· 19%
Fat
0.2g
· 9%
Fiber
1.2g
Salad greens, cucumber and tomato salad Vitamins & Minerals
Vitamins
Vitamin K
65µg · 54% DV
Vitamin A
120µg · 13% DV
Vitamin C
12mg · 13% DV
Folate
35µg · 9% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Calcium
28mg · 3% DV
Magnesium
12mg · 3% DV
Salad greens, cucumber and tomato salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad greens, cucumber and tomato salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad greens, cucumber and tomato salad Contain Allergens?
No known major allergens
Which Diets Is Salad greens, cucumber and tomato salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salad greens, cucumber and tomato salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad greens, cucumber and tomato salad
Salad greens, cucumber and tomato salad — Frequently Asked Questions
How many calories are in a cucumber, tomato and salad greens salad?
A cucumber, tomato and salad greens salad contains 20 calories per 100 g. The same portion provides 3.8 g of carbohydrates, 1 g of protein, and 0.2 g of fat.
Is cucumber, tomato and salad greens salad keto-friendly?
Yes, this salad is compatible with a keto diet. It contains 3.8 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.