1 bottle (medium) of Carrot, Lettuce, Onion, Red Cabbage Salad (120 g) has 38 calories. That works out to 32 calories per 100 g. It contains 7.3 g of carbs, 1.4 g of protein, 0.4 g of fat and 3.1 g of fiber. Its 132 µg of Vitamin K covers 110% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Carrot, Lettuce, Onion, Red Cabbage Salad Nutrition Facts

Selected: 1 bottle (medium) · 120 g

KCAL / 120G

Carbs

7.3g

· 3% DV

Protein

1.4g

· 3% DV

Fat

0.4g

· 1% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 15% · Fat 9%

Carrot, Lettuce, Onion, Red Cabbage Salad nutrition facts table · 1 bottle (medium) (120 g)

Nutrient	Amount	% DV
Calories	38 kcal
Total fat	0.4 g	1%
Saturated fat	0.05 g	0%
Trans fat	0 g
Sodium	36 mg	2%
Total carbohydrate	7.3 g	3%
Fiber	3.1 g	11%
Protein	1.4 g	3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Carrot, Lettuce, Onion, Red Cabbage Salad?

Serving	Amount	Calories
1 bottle (medium)	120 g	38 kcal
1 cup (small)	40 g	13 kcal
1 serving (small)	50 g	16 kcal
1 cup (medium)	70 g	22 kcal
100 g	100 g	32 kcal
1 serving (medium)	100 g	32 kcal
1 serving (large)	150 g	48 kcal
1 bottle (large)	200 g	64 kcal

Calculated from 32 calories per 100 g.

Frequently Asked Questions About Carrot, Lettuce, Onion, Red Cabbage Salad

How do you make Carrot, Lettuce, Onion, and Red Cabbage Salad?

Combine grated or thinly sliced carrot, chopped lettuce, finely sliced onion, and shredded red cabbage. Wash and dry the vegetables well, then toss them with a simple lemon-and-olive-oil dressing just before serving so the lettuce stays crisp.

How do you stop Carrot, Lettuce, Onion, and Red Cabbage Salad from turning pink?

Keep the red cabbage separate until serving if you want the lettuce and carrot to retain their color. Red cabbage releases purple pigment when cut and mixed; adding the dressing and tossing everything at the last minute limits color transfer.

Can you prepare Carrot, Lettuce, Onion, and Red Cabbage Salad ahead of time?

Yes, you can wash and cut the vegetables ahead, but store them dry and keep the dressing separate. Add the lettuce and dressing shortly before serving; once dressed, the salad softens and releases liquid.

What dressing goes well with Carrot, Lettuce, Onion, and Red Cabbage Salad?

A lemon vinaigrette with olive oil, salt, and a little mustard pairs well with this crunchy salad. Apple-cider vinegar also works; dress it lightly so the lettuce does not wilt and the red cabbage does not overpower the other vegetables.

How do you make the red cabbage in Carrot, Lettuce, Onion, and Red Cabbage Salad less tough?

Slice the red cabbage very thinly, then massage it briefly with a pinch of salt. This softens its firm texture without cooking it; drain any liquid before mixing it with the lettuce and carrot.

Is Carrot, Lettuce, Onion, and Red Cabbage Salad the same as coleslaw?

No, it is not the same as classic coleslaw. Coleslaw is usually cabbage-based and often dressed with mayonnaise or vinegar, while this salad includes lettuce, carrot, and onion and is commonly served with a lighter dressing.

What can you serve with Carrot, Lettuce, Onion, and Red Cabbage Salad?

Serve it alongside grilled chicken, fish, burgers, or roasted vegetables. Its fresh crunch also balances richer dishes, and adding beans or a grain can turn it into a more substantial lunch.

How do you keep the lettuce crisp in Carrot, Lettuce, Onion, and Red Cabbage Salad?

Dry the lettuce thoroughly after washing and add it to the other vegetables only shortly before serving. Keep the dressing separate until then; excess water and early dressing are the main reasons the leaves lose their crisp texture.

Should you grate or slice the carrot for Carrot, Lettuce, Onion, and Red Cabbage Salad?

Either works: grated carrot blends easily into the salad, while thin matchsticks give it more bite. Avoid thick chunks, which can make the mix harder to toss and less evenly textured.

How long does leftover Carrot, Lettuce, Onion, and Red Cabbage Salad keep?

Undressed leftovers keep better than dressed ones: refrigerate them promptly in a covered container and use them soon, while the vegetables are still crisp. Discard salad that smells off, feels slimy, or has visibly spoiled.

Carrot, Lettuce, Onion, Red Cabbage Salad Vitamins & Minerals

Vitamins

Vitamin K

132µg · 110% DV

Vitamin A

504µg · 56% DV

Vitamin C

31.2mg · 35% DV

Folate

66µg · 17% DV

Minerals

Potassium ⭐

312mg · 9% DV

Manganese

0.18mg · 8% DV

Calcium

66mg · 7% DV

Phosphorus

38mg · 5% DV

Sodium

36mg · 2% DV

Carrot, Lettuce, Onion, Red Cabbage Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Carrot, Lettuce, Onion, Red Cabbage Salad

To burn the 38 calories in 1 bottle (medium) (120 g):

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Carrot, Lettuce, Onion, Red Cabbage Salad?

Carrot, Lettuce, Onion, Red Cabbage Salad brings together finely sliced or grated carrot and red cabbage, crisp lettuce, and onion. It is a simple fresh salad rather than a dish with one specific place of origin, and versions of this combination are easy to find in home kitchens and salad bars around the world. The carrot and cabbage bring a mild sweetness and crunch, while lettuce keeps the mix fresh and onion adds a sharper note.

Serve it alongside lunch or dinner, with a lemon-and-olive-oil dressing or as a crisp filling for a sandwich or wrap. It is mostly vegetables, with useful fibre and a light energy contribution; the listed 32 calories per 100 g reflects that. For a lighter dressing, use plenty of lemon or vinegar and just a little oil. Slice the onion thinly if you prefer its flavour less pronounced.

How Nutritious Is Carrot, Lettuce, Onion, Red Cabbage Salad?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Carrot, Lettuce, Onion, Red Cabbage Salad Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot, Lettuce, Onion, Red Cabbage Salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carrot, Lettuce, Onion, Red Cabbage Salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot, Lettuce, Onion, Red Cabbage Salad Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Carrot, Lettuce, Onion, Red Cabbage Salad Calories

Quick answer

Carrot, Lettuce, Onion, Red Cabbage Salad Nutrition Facts

Carrot, Lettuce, Onion, Red Cabbage Salad nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 bottle (medium) (120 g)

How Many Calories in 1 Bottle of Carrot, Lettuce, Onion, Red Cabbage Salad?

Frequently Asked Questions About Carrot, Lettuce, Onion, Red Cabbage Salad

How do you make Carrot, Lettuce, Onion, and Red Cabbage Salad?

How do you stop Carrot, Lettuce, Onion, and Red Cabbage Salad from turning pink?

Can you prepare Carrot, Lettuce, Onion, and Red Cabbage Salad ahead of time?

What dressing goes well with Carrot, Lettuce, Onion, and Red Cabbage Salad?

How do you make the red cabbage in Carrot, Lettuce, Onion, and Red Cabbage Salad less tough?

Is Carrot, Lettuce, Onion, and Red Cabbage Salad the same as coleslaw?

What can you serve with Carrot, Lettuce, Onion, and Red Cabbage Salad?

How do you keep the lettuce crisp in Carrot, Lettuce, Onion, and Red Cabbage Salad?

Should you grate or slice the carrot for Carrot, Lettuce, Onion, and Red Cabbage Salad?

How long does leftover Carrot, Lettuce, Onion, and Red Cabbage Salad keep?

Carrot, Lettuce, Onion, Red Cabbage Salad Vitamins & Minerals

Carrot, Lettuce, Onion, Red Cabbage Salad Glycemic Index

How to Burn Off Carrot, Lettuce, Onion, Red Cabbage Salad

What is Carrot, Lettuce, Onion, Red Cabbage Salad?

How Nutritious Is Carrot, Lettuce, Onion, Red Cabbage Salad?

Nutrient density

Satiety score

Is Carrot, Lettuce, Onion, Red Cabbage Salad Processed?

Does Carrot, Lettuce, Onion, Red Cabbage Salad Contain Allergens?

Which Diets Is Carrot, Lettuce, Onion, Red Cabbage Salad Good For?

Carrot, Lettuce, Onion, Red Cabbage Salad Fat Profile

Compare Carrot, Lettuce, Onion, Red Cabbage Salad

Foods Similar to Carrot, Lettuce, Onion, Red Cabbage Salad

Have another question about Carrot, Lettuce, Onion, Red Cabbage Salad?

Carrot, Lettuce, Onion, Red Cabbage Salad nutrition facts table · 1 bottle (medium) (120 g)