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A clear, glossy, pale blush-pink syrup sits in a small glass pitcher, with a smooth, slightly viscous surface.

Sakura simple syrup Calories

High-sugar sakura-flavored syrup

CALORIES · 100 G

300kcal

GI

65high

POTASSIUM · 100 G

5mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Sakura simple syrup (20 g) has 60 calories. That works out to 300 calories per 100 g. It contains 15 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Sakura simple syrup Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

60

KCAL / 20G

Carbs

15g

· 5% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Sakura simple syrup nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories60 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium1.6 mg0%
Total carbohydrate15 g5%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Sakura simple syrup?

ServingAmountCalories
1 tablespoon (medium)20 g60 kcal
1 teaspoon (small)7 g21 kcal
1 serving (small)15 g45 kcal
1 ounce (medium)30 g90 kcal
2 tablespoon (double)40 g120 kcal
0.25 cup (quarter)60 g180 kcal
100 g100 g300 kcal
½ cup (half)120 g360 kcal

Calculated from 300 calories per 100 g.

Frequently Asked Questions About Sakura simple syrup

What does Sakura simple syrup taste like?

Sakura simple syrup tastes sweet and lightly floral, sometimes with a subtle almond-like note. It is meant to evoke cherry blossoms, not the juicy flavor of cherries, and the strength of the aroma varies by product.

How do you use Sakura simple syrup in a matcha latte?

Add a small splash of Sakura simple syrup to prepared matcha and milk, then taste before adding more. Its floral sweetness pairs well with matcha’s earthy flavor, while too much can overpower the tea.

Can you make Sakura simple syrup at home?

Yes, you can make Sakura simple syrup by infusing a basic sugar-and-water syrup with food-safe sakura blossoms. Use only edible, unsprayed flowers, strain the infusion, and keep the finished syrup in a clean, sealed container.

Is Sakura simple syrup the same as cherry syrup?

No, Sakura simple syrup is designed to taste like cherry blossoms, while cherry syrup usually tastes like the fruit. The blossom version is typically more floral; cherry syrup tends to be fruitier and sometimes tangier.

What drinks can you make with Sakura simple syrup?

Sakura simple syrup works in iced tea, lemonade, sparkling water, milk drinks, and cocktails. Start with a little, especially in delicate drinks, so the floral flavor complements rather than masks the other ingredients.

Does Sakura simple syrup contain real cherry blossoms?

Not necessarily; Sakura simple syrup may use blossom extract, flavoring, or other ingredients to create its sakura taste. Check the product’s ingredient list if you need to know whether it contains actual blossoms or a particular flavoring.

How should you store Sakura simple syrup after opening?

Follow the storage directions on the bottle, and keep the cap tightly closed between uses. Homemade Sakura simple syrup should be refrigerated in a clean, sealed container; discard it if its smell, appearance, or texture changes.

What can you substitute for Sakura simple syrup?

Rose syrup can provide a similar floral note, while cherry syrup gives a fruitier alternative. Neither tastes exactly like Sakura simple syrup, so add a small amount first and adjust the sweetness to suit the recipe.

Can Sakura simple syrup be used in cocktails?

Yes, Sakura simple syrup can sweeten cocktails and pair with citrus, sparkling wine, or clear spirits. Add it gradually and taste as you mix, since its floral aroma can dominate subtle spirits.

Is Sakura simple syrup suitable for a non-alcoholic drink?

Yes, Sakura simple syrup itself is a non-alcoholic sweetener and can flavor mocktails, lemonade, or sparkling water. Make sure the other ingredients are also alcohol-free if you are preparing a completely non-alcoholic drink.

Sakura simple syrup Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Copper

0mg · 0% DV

Manganese

0mg · 0% DV

Sodium

1.6mg · 0% DV

Iron

0.01mg · 0% DV

Potassium ⭐

1mg · 0% DV

Sakura simple syrup Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

9.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sakura simple syrup

To burn the 60 calories in 1 tablespoon (medium) (20 g):

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sakura simple syrup?

Sakura simple syrup is a sweetener infused with the delicate floral flavour associated with sakura, Japan’s celebrated cherry blossoms. It is a flavoured syrup rather than a fruit syrup, and is used to add fragrance, sweetness and sometimes a pink tint to drinks and desserts.

Its taste is sweet and gently floral, so a small splash can lift iced tea, lemonade, coffee or cocktails; it also works drizzled over cakes or creamy desserts. In Japan, sakura flavours are especially associated with the spring blossom season, while cafés elsewhere use the syrup to give drinks a seasonal twist. It is mostly sugar, with 75 g of carbohydrate per 100 g, so start with a little and reduce other sweeteners in the recipe.

How Nutritious Is Sakura simple syrup?

Nutrient density

Low

2/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

10/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sakura simple syrup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sakura simple syrup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sakura simple syrup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sakura simple syrup Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Sakura simple syrup

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20 kcal

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1 kcal

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☕️

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Nutrition data compiled from USDA FoodData Central and scientific sources.