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Sakluka Calories
Mediterranean-style vegetable dish typically made with eggplant, zucchini, potato, peppers, tomato, and olive oil
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sakluka (180 g) has 166 calories. That works out to 92 calories per 100 g. It contains 15.7 g of carbs, 2.9 g of protein, 11 g of fat and 4.3 g of fiber. Its 29.7 mg of Vitamin C covers 33% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Sakluka Nutrition Facts
Selected: 1 serving (medium) · 180 g
166
KCAL / 180G
Carbs
15.7g
· 6% DV
Protein
2.9g
· 6% DV
Fat
11g
· 14% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 7% · Fat 57%
Sakluka nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 4.3 g | 15% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sakluka?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 166 kcal |
| 1 tablespoon (small) | 20 g | 18 kcal |
| 3 tablespoon (medium) | 60 g | 55 kcal |
| 1 piece (small) | 90 g | 83 kcal |
| 100 g | 100 g | 92 kcal |
| ½ cup (half) | 110 g | 101 kcal |
| 1 cup (medium) | 220 g | 202 kcal |
| 1 serving (large) | 280 g | 258 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Sakluka
What is Sakluka?
Sakluka is a Mediterranean-style vegetable dish commonly made with eggplant, zucchini, potatoes, peppers, tomatoes, and olive oil. Recipes vary in how the vegetables are cut and cooked, so the name does not point to one fixed ingredient list or method.
How do you make Sakluka?
Sakluka is made by cooking chopped vegetables and combining them with tomato sauce. Common choices include eggplant, zucchini, potatoes, and peppers. You can fry or roast the vegetables first, then simmer them with the sauce until tender.
What vegetables go in Sakluka?
Eggplant, zucchini, potatoes, peppers, and tomatoes are common in Sakluka. Some recipes leave out one or more vegetables or adjust the proportions, so use firm vegetables and cut them into similar-sized pieces for even cooking.
Is Sakluka the same as shakshuka?
No, not necessarily. Sakluka here is a vegetable dish, while shakshuka commonly refers to eggs poached in a spiced tomato and pepper sauce. Similar names are used for different regional dishes, so the ingredients in a particular recipe matter.
Where does Sakluka come from?
Sakluka is associated with Mediterranean-style vegetable cooking, but its exact origin is not clearly fixed to one country or region. Similar names and recipes appear across different food traditions, with ingredients and preparation varying from place to place.
Is Sakluka served hot or cold?
Sakluka can be served either hot or cold. Serve it hot alongside a main dish, or chill it and offer it as a vegetable side or mezze; the sauce may thicken as it cools.
What do you serve with Sakluka?
Sakluka goes well with bread, rice, or bulgur, which can soak up its tomato sauce. For a fuller meal, serve it alongside grilled vegetables or a protein; as a cold mezze, pair it with other small dishes.
Can Sakluka be made without frying the vegetables?
Yes, Sakluka can be made without frying the vegetables. Roast them with a little olive oil, or cook them directly in the tomato sauce until tender. Roasting keeps the pieces more distinct, while simmering makes the dish softer.
How long does Sakluka keep in the fridge?
Sakluka keeps for a few days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and make sure it is thoroughly hot before serving.
Can you freeze Sakluka?
Yes, you can freeze Sakluka, although zucchini and eggplant may become softer after thawing. Cool it first, freeze it in airtight portions, and thaw it in the refrigerator before reheating.
Sakluka Vitamins & Minerals
Vitamins
Vitamin C
29.7mg · 33% DV
Vitamin E
3.06mg · 20% DV
Vitamin K
19.8µg · 17% DV
B6
0.25mg · 15% DV
Minerals
Sodium
378mg · 16% DV
Copper
0.14mg · 16% DV
Potassium ⭐
459mg · 14% DV
Manganese
0.29mg · 13% DV
Sakluka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sakluka
To burn the 166 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sakluka?
Sakluka is a Mediterranean-style vegetable dish built around eggplant, commonly made with zucchini, potato, peppers, tomato and olive oil. Recipes vary, but in Turkish cooking it is usually served as a meze, with cooked vegetables brought together in a tomato-based sauce.
It can be served warm, at room temperature or chilled, alongside other small dishes or with bread to soak up the sauce. Its vegetables contribute fibre, while the amount of oil depends on how they are cooked; frying makes the dish richer. For a lighter version, roast the vegetables instead and use olive oil sparingly. It also works well as a meat-free side or a simple lunch with bread.
How Nutritious Is Sakluka?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sakluka Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sakluka Contain Allergens?
No known major allergens
Which Diets Is Sakluka Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sakluka Fat Profile
SATURATED
1.62g
MONOUNSATURATED
6.84g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.