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Sakluka Calories
Mediterranean-style vegetable dish typically made with eggplant, zucchini, potato, peppers, tomato, and olive oil
CALORIES
GI
POTASSIUM
FIBER
Sakluka Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
8.7g
· 36%
Protein
1.6g
· 7%
Fat
6.1g
· 57%
Fiber
2.4g
Sakluka Vitamins & Minerals
Vitamins
Vitamin C
16.5mg · 18% DV
Vitamin E
1.7mg · 11% DV
Vitamin K
11µg · 9% DV
B6
0.14mg · 8% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
255mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
34mg · 5% DV
Sakluka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sakluka Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sakluka Contain Allergens?
No known major allergens
Which Diets Is Sakluka Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sakluka Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Sakluka
Sakluka — Frequently Asked Questions
How many calories are in shakshuka?
Shakshuka contains 92 calories per 100 g. A 100 g serving also provides 6.1 g of fat, 8.7 g of carbohydrates, and 1.6 g of protein.
Is shakshuka suitable for a vegan diet?
Yes, this shakshuka is compatible with vegan and vegetarian diets. It is also suitable for Mediterranean, flexitarian, omnivore, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.