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Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Sakep (180 g) has 241 calories. That works out to 134 calories per 100 g. It contains 9 g of carbs, 0.9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 180 g
241
KCAL / 180G
Carbs
9g
· 3% DV
Protein
0.9g
· 2% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 9% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 241 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 241 kcal |
| 1 serving (small) | 60 g | 80 kcal |
| 1 cup (small) | 90 g | 121 kcal |
| 100 g | 100 g | 134 kcal |
| 1 serving (medium) | 120 g | 161 kcal |
| 1 bottle (small) | 180 g | 241 kcal |
| 1 cup (large) | 240 g | 322 kcal |
| 1 bottle (medium) | 300 g | 402 kcal |
| 1 bottle (large) | 720 g | 965 kcal |
Calculated from 134 calories per 100 g.
Sakep is sake, a Japanese alcoholic drink made by fermenting rice with koji and yeast. Although it is often called rice wine, it is brewed rather than distilled, so it is made by a different process from grape wine.
Drink Sakep in small sips, either with food or on its own. It is commonly served in small cups, and the best serving temperature depends on the style: some are more aromatic chilled, while others suit gentle warming.
Sakep can be served chilled, at room temperature, or gently warmed. Light, fragrant styles are often served cool, while fuller styles can work well warm. Avoid boiling it, which can flatten its aromas.
Sakep can taste dry, subtly sweet, fruity, or savoury, with rice and umami notes often present. The flavour varies with the rice, brewing method, and style, so one bottle may taste quite different from another.
Most Sakep contains around 15% alcohol by volume, though the strength varies by product and style. Some versions are lighter or diluted, so the bottle’s stated alcohol percentage is the reliable guide.
Sakep is made by polishing and steaming rice, then using koji to convert rice starch into fermentable sugars while yeast produces alcohol. The fermented liquid is pressed or filtered, and some styles are aged or pasteurised.
Yes, refrigerate opened Sakep in a tightly sealed bottle to help preserve its flavour. Keep it away from strong-smelling foods, and aim to drink it soon after opening because its aromas fade with exposure to air.
Sakep can lose freshness and develop less appealing aromas over time, especially after opening. Store an unopened bottle away from heat and light; discard it if an opened bottle develops an unusual smell, colour, or taste.
Yes, Sakep is used in Japanese cooking for marinades, sauces, and simmering dishes. It adds depth and can soften strong aromas, but cooking does not guarantee that all the alcohol evaporates.
Sakep is brewed from rice, whereas soju is generally distilled and may be made from rice or other starches. Soju is often stronger, though both drinks vary by producer and style.
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B3
0.18mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Iron
0.18mg · 1% DV
Magnesium
3.6mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
3.6mg · 0% DV
Sodium
1.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 241 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sakep is a Japanese rice-brewed alcoholic drink, made by fermenting polished rice with water, koji and yeast. It is not distilled. Its flavour can be gently sweet, savoury and rice-like, with drier or fruitier notes depending on the style; the texture is usually smooth, and some varieties are lightly aromatic.
In Japan it may be served chilled, at room temperature or gently warmed, often alongside food. Around the world, it is commonly paired with sushi and other Japanese dishes, though it also works with simply prepared seafood or savoury snacks. Nutritionally, it provides very little fat or protein and has 5 g of carbohydrate per 100 g. As it is alcoholic, enjoy it in a measured serving; water alongside is a practical choice.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.