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A pale, slightly cloudy straw-coloured drink is served in a small clear glass.
●Low GI

Sakep Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES · 100 G

134kcal

GI

15low

POTASSIUM · 100 G

2mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Sakep (180 g) has 241 calories. That works out to 134 calories per 100 g. It contains 9 g of carbs, 0.9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Sakep Nutrition Facts

Selected: 1 cup (medium) · 180 g

241

KCAL / 180G

Carbs

9g

· 3% DV

Protein

0.9g

· 2% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 91% · Protein 9% · Fat 0%

Sakep nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories241 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium1.8 mg0%
Total carbohydrate9 g3%
Fiber0 g0%
Protein0.9 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Sakep?

ServingAmountCalories
1 cup (medium)180 g241 kcal
1 serving (small)60 g80 kcal
1 cup (small)90 g121 kcal
100 g100 g134 kcal
1 serving (medium)120 g161 kcal
1 bottle (small)180 g241 kcal
1 cup (large)240 g322 kcal
1 bottle (medium)300 g402 kcal
1 bottle (large)720 g965 kcal

Calculated from 134 calories per 100 g.

Frequently Asked Questions About Sakep

What is Sakep?

Sakep is sake, a Japanese alcoholic drink made by fermenting rice with koji and yeast. Although it is often called rice wine, it is brewed rather than distilled, so it is made by a different process from grape wine.

How do you drink Sakep?

Drink Sakep in small sips, either with food or on its own. It is commonly served in small cups, and the best serving temperature depends on the style: some are more aromatic chilled, while others suit gentle warming.

Should Sakep be served hot or cold?

Sakep can be served chilled, at room temperature, or gently warmed. Light, fragrant styles are often served cool, while fuller styles can work well warm. Avoid boiling it, which can flatten its aromas.

What does Sakep taste like?

Sakep can taste dry, subtly sweet, fruity, or savoury, with rice and umami notes often present. The flavour varies with the rice, brewing method, and style, so one bottle may taste quite different from another.

How much alcohol does Sakep contain?

Most Sakep contains around 15% alcohol by volume, though the strength varies by product and style. Some versions are lighter or diluted, so the bottle’s stated alcohol percentage is the reliable guide.

How is Sakep made?

Sakep is made by polishing and steaming rice, then using koji to convert rice starch into fermentable sugars while yeast produces alcohol. The fermented liquid is pressed or filtered, and some styles are aged or pasteurised.

Does Sakep need to be refrigerated after opening?

Yes, refrigerate opened Sakep in a tightly sealed bottle to help preserve its flavour. Keep it away from strong-smelling foods, and aim to drink it soon after opening because its aromas fade with exposure to air.

Does Sakep go bad?

Sakep can lose freshness and develop less appealing aromas over time, especially after opening. Store an unopened bottle away from heat and light; discard it if an opened bottle develops an unusual smell, colour, or taste.

Can you cook with Sakep?

Yes, Sakep is used in Japanese cooking for marinades, sauces, and simmering dishes. It adds depth and can soften strong aromas, but cooking does not guarantee that all the alcohol evaporates.

What is the difference between Sakep and soju?

Sakep is brewed from rice, whereas soju is generally distilled and may be made from rice or other starches. Soju is often stronger, though both drinks vary by producer and style.

Sakep Vitamins & Minerals

Vitamins

B1

0.02mg · 2% DV

B2

0.02mg · 2% DV

B3

0.18mg · 1% DV

B6

0.02mg · 1% DV

Minerals

Copper

0.02mg · 2% DV

Iron

0.18mg · 1% DV

Magnesium

3.6mg · 1% DV

Manganese

0.02mg · 1% DV

Potassium ⭐

3.6mg · 0% DV

Sodium

1.8mg · 0% DV

Sakep Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sakep

To burn the 241 calories in 1 cup (medium) (180 g):

🚶

60min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sakep?

Sakep is a Japanese rice-brewed alcoholic drink, made by fermenting polished rice with water, koji and yeast. It is not distilled. Its flavour can be gently sweet, savoury and rice-like, with drier or fruitier notes depending on the style; the texture is usually smooth, and some varieties are lightly aromatic.

In Japan it may be served chilled, at room temperature or gently warmed, often alongside food. Around the world, it is commonly paired with sushi and other Japanese dishes, though it also works with simply prepared seafood or savoury snacks. Nutritionally, it provides very little fat or protein and has 5 g of carbohydrate per 100 g. As it is alcoholic, enjoy it in a measured serving; water alongside is a practical choice.

How Nutritious Is Sakep?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sakep Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sakep Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sakep Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sakep Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Sakep

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20 kcal

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1 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.