1 cup (medium) of Sake (150 g) has 201 calories. That works out to 134 calories per 100 g. It contains 7.5 g of carbs, 0.3 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 50 (low), so it raises blood sugar slowly.

What is Sake?

Sake is a Japanese fermented rice drink, made by converting rice starches with koji and fermenting them with yeast and water. Its flavour can range from clean and delicate to fuller, with gentle sweetness, rice notes and savoury depth depending on the style.

In Japan it is served with meals as well as on its own, either chilled or gently warmed; temperature suits the particular sake rather than a single rule. Around the world, it is often paired with Japanese dishes such as sushi, grilled fish or salty small plates. Sake contains alcohol and some carbohydrate, but very little protein or fat and few vitamins or minerals. Try a small pour alongside food if you prefer its flavour less pronounced.

Sake Nutrition Facts

Selected: 100 g

134

KCAL / 100G

Carbs

· 2% DV

Protein

0.2g

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 4% · Fat 0%

Sake Vitamins & Minerals

Vitamins

0.01mg · 1% DV

Vitamin A

0µg · 0% DV

Minerals

Calcium

1mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Sake?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sake

To burn the 134 calories in 100 g:

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sake Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sake Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sake Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Sake

vs☕️

Sake vs Turkish coffee127 kcal more per 100 g

→vs🥛

Sake vs Ayran97 kcal more per 100 g

→vs🧊🍵

Sake vs Iced Tea114 kcal more per 100 g

→vs🍵

Sake vs Tea133 kcal more per 100 g

→

Foods Similar to Sake

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Sake

What is sake?

Sake is a Japanese alcoholic drink made by fermenting rice with koji and yeast. It is often called rice wine, but unlike grape wine it is brewed through a process that converts rice starch into fermentable sugar.

Is sake served hot or cold?

Sake can be served chilled, at room temperature, or warmed. The best temperature depends on the style: aromatic, delicate sake is often served cool, while some fuller-bodied styles are enjoyable gently warmed.

How much alcohol is in sake?

Most sake contains roughly 14–16% alcohol by volume, although the strength varies by product. That is generally stronger than beer, so sipping slowly and keeping track of servings matters.

What does sake taste like?

Sake can taste dry, fruity, floral, gently sweet, or savory, depending on how it is made. Many styles have a smooth rice character and umami; serving temperature can change how prominent those flavors seem.

How is sake made?

Sake is made by polishing and steaming rice, then fermenting it with water, koji, and yeast. Koji breaks the rice starch into sugar while yeast produces alcohol, so both processes happen together during brewing.

What is the difference between sake and soju?

Sake is brewed by fermenting rice, while soju is generally a distilled spirit that may use rice or other starches. Their production and typical strength differ, so they are not interchangeable drinks.

Does sake go bad after opening?

Opened sake can lose its fresh aroma and flavor, even when it does not show obvious spoilage. Close the bottle tightly, refrigerate it, and drink it promptly; discard it if its smell or appearance seems unusual.

What food goes well with sake?

Sake pairs well with sushi, sashimi, grilled fish, and other savory Japanese dishes. Its gentle umami complements seafood, while richer styles can stand up to more flavorful foods; serving it chilled or warm can shift the pairing.

Can you use sake for cooking?

Yes, sake is used in marinades, sauces, and simmered dishes to add aroma and savory depth. Some alcohol may remain after cooking, so it is not a suitable way to avoid alcohol completely.

Can you drink sake while pregnant?

No, sake should be avoided during pregnancy because it contains alcohol, and no safe amount of alcohol during pregnancy has been established. Choose a genuinely alcohol-free drink instead.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026