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Source of vitamin C and lycopene
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Sakata tomato (120 g) has 22 calories. That works out to 18 calories per 100 g. It contains 4.7 g of carbs, 1.1 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 16.4 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
22
KCAL / 120G
Carbs
4.7g
· 2% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 18% · Fat 7%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 4.7 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 22 kcal |
| ½ piece (half) | 60 g | 11 kcal |
| 1 piece (small) | 70 g | 13 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (medium) | 150 g | 27 kcal |
| 1 piece (large) | 180 g | 32 kcal |
| 1 cup (chopped) | 180 g | 32 kcal |
| 1 cup (diced) | 180 g | 32 kcal |
| 1 piece (jumbo) | 250 g | 45 kcal |
Calculated from 18 calories per 100 g.
A Sakata tomato is a tomato grown from seed supplied by Sakata, a seed company. The name does not necessarily identify one single cultivar, so size, shape, skin and flavor can vary between Sakata tomato varieties.
Not necessarily. Sweetness depends on the particular Sakata tomato variety and how ripe it is when picked; the Sakata name alone does not guarantee a sweeter taste. Choose a fully colored, fragrant tomato for the best flavor.
Green shoulders on a Sakata tomato can be a varietal trait or a sign that the fruit has not fully ripened. Leave it at room temperature until the color develops; discard it if the green area is accompanied by mold or soft rot.
Yes, Sakata tomatoes can be used for sauce, but the result depends on the variety. A firm, meaty tomato makes a thicker sauce, while a juicier one needs more simmering to reduce excess liquid.
There is no general rule that Sakata tomatoes have fewer seeds. Seed count and the amount of pulp vary by cultivar and by the individual fruit; remove the seeds only if you want a less watery sauce or filling.
Only refrigerate a Sakata tomato once it is ripe or if you need to slow further ripening. Keep unripe tomatoes at room temperature, and let a chilled one warm up before eating for a fuller aroma.
Yes, Sakata tomato skin is edible. Rinse the tomato under running water before eating; peel it only if you prefer a smoother soup or sauce, or if the texture bothers you.
Yes, you can freeze Sakata tomatoes whole after washing and drying them. They will become soft as they thaw, so use them in cooked dishes such as sauces and soups rather than in fresh salads.
Yes, cooking can make the lycopene in a Sakata tomato more available to the body, although heat can reduce some vitamin C. Both raw and cooked tomatoes can fit into meals.
Yes, Sakata tomatoes may trigger reflux or heartburn in people sensitive to acidic foods. If they bring on symptoms, try a smaller portion or avoid eating them close to bedtime.
Vitamins
Vitamin C
16.44mg · 18% DV
Vitamin K
9.48µg · 8% DV
B6
0.1mg · 6% DV
Vitamin A
50.4µg · 6% DV
Minerals
Potassium ⭐
284mg · 8% DV
Copper
0.07mg · 8% DV
Manganese
0.13mg · 6% DV
Phosphorus
29mg · 4% DV
Sodium
6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 22 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sakata tomato is a named tomato variety, enjoyed fresh or used in everyday cooking rather than served as a prepared dish. When ripe, it is juicy, gently sweet and pleasantly tangy, with the familiar soft texture of a fresh tomato. Add it to salads and sandwiches, slice it alongside a meal, or cook it into sauces and soups. In Turkey, tomatoes are also common at breakfast and in dishes such as menemen; elsewhere, they fit naturally into everything from simple salads to pasta.
It is low in calories—18 per 100 g—and a source of vitamin C and lycopene. Pair it with leafy greens for a light meal, or add eggs, beans or cheese when you want something more filling.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.04g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.