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●Low GI
★Natural
Sakata· all products

Sakata tomato Calories

Source of vitamin C and lycopene

In season: Summer · Autumn

CALORIES · 100 G

18kcal

GI

15low

POTASSIUM · 100 G

237mg

FIBER · 100 G

1.2g

Quick answer

1 piece (medium) of Sakata tomato (120 g) has 22 calories. That works out to 18 calories per 100 g. It contains 4.7 g of carbs, 1.1 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 16.4 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Sakata tomato Nutrition Facts

Selected: 1 piece (medium) · 120 g

22

KCAL / 120G

Carbs

4.7g

· 2% DV

Protein

1.1g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 18% · Fat 7%

Sakata tomato nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories22 kcal
Total fat0.2 g0%
Saturated fat0.04 g0%
Trans fat0 g
Sodium6 mg0%
Total carbohydrate4.7 g2%
Fiber1.4 g5%
Protein1.1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Sakata tomato?

ServingAmountCalories
1 piece (medium)120 g22 kcal
½ piece (half)60 g11 kcal
1 piece (small)70 g13 kcal
100 g100 g18 kcal
1 serving (medium)150 g27 kcal
1 piece (large)180 g32 kcal
1 cup (chopped)180 g32 kcal
1 cup (diced)180 g32 kcal
1 piece (jumbo)250 g45 kcal

Calculated from 18 calories per 100 g.

Frequently Asked Questions About Sakata tomato

What is a Sakata tomato?

A Sakata tomato is a tomato grown from seed supplied by Sakata, a seed company. The name does not necessarily identify one single cultivar, so size, shape, skin and flavor can vary between Sakata tomato varieties.

Are Sakata tomatoes sweeter than regular tomatoes?

Not necessarily. Sweetness depends on the particular Sakata tomato variety and how ripe it is when picked; the Sakata name alone does not guarantee a sweeter taste. Choose a fully colored, fragrant tomato for the best flavor.

Why does my Sakata tomato have green shoulders?

Green shoulders on a Sakata tomato can be a varietal trait or a sign that the fruit has not fully ripened. Leave it at room temperature until the color develops; discard it if the green area is accompanied by mold or soft rot.

Are Sakata tomatoes good for making sauce?

Yes, Sakata tomatoes can be used for sauce, but the result depends on the variety. A firm, meaty tomato makes a thicker sauce, while a juicier one needs more simmering to reduce excess liquid.

Do Sakata tomatoes have fewer seeds than other tomatoes?

There is no general rule that Sakata tomatoes have fewer seeds. Seed count and the amount of pulp vary by cultivar and by the individual fruit; remove the seeds only if you want a less watery sauce or filling.

Should Sakata tomatoes be refrigerated?

Only refrigerate a Sakata tomato once it is ripe or if you need to slow further ripening. Keep unripe tomatoes at room temperature, and let a chilled one warm up before eating for a fuller aroma.

Can you eat the skin of a Sakata tomato?

Yes, Sakata tomato skin is edible. Rinse the tomato under running water before eating; peel it only if you prefer a smoother soup or sauce, or if the texture bothers you.

Can Sakata tomatoes be frozen whole?

Yes, you can freeze Sakata tomatoes whole after washing and drying them. They will become soft as they thaw, so use them in cooked dishes such as sauces and soups rather than in fresh salads.

Does cooking a Sakata tomato make its lycopene easier to absorb?

Yes, cooking can make the lycopene in a Sakata tomato more available to the body, although heat can reduce some vitamin C. Both raw and cooked tomatoes can fit into meals.

Can Sakata tomatoes trigger acid reflux?

Yes, Sakata tomatoes may trigger reflux or heartburn in people sensitive to acidic foods. If they bring on symptoms, try a smaller portion or avoid eating them close to bedtime.

Sakata tomato Vitamins & Minerals

Vitamins

Vitamin C

16.44mg · 18% DV

Vitamin K

9.48µg · 8% DV

B6

0.1mg · 6% DV

Vitamin A

50.4µg · 6% DV

Minerals

Potassium ⭐

284mg · 8% DV

Copper

0.07mg · 8% DV

Manganese

0.13mg · 6% DV

Phosphorus

29mg · 4% DV

Sodium

6mg · 0% DV

Sakata tomato Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sakata tomato

To burn the 22 calories in 1 piece (medium) (120 g):

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sakata tomato?

Sakata tomato is a named tomato variety, enjoyed fresh or used in everyday cooking rather than served as a prepared dish. When ripe, it is juicy, gently sweet and pleasantly tangy, with the familiar soft texture of a fresh tomato. Add it to salads and sandwiches, slice it alongside a meal, or cook it into sauces and soups. In Turkey, tomatoes are also common at breakfast and in dishes such as menemen; elsewhere, they fit naturally into everything from simple salads to pasta.

It is low in calories—18 per 100 g—and a source of vitamin C and lycopene. Pair it with leafy greens for a light meal, or add eggs, beans or cheese when you want something more filling.

How Nutritious Is Sakata tomato?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sakata tomato Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sakata tomato Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sakata tomato Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sakata tomato Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Compare Sakata tomato

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Nutrition data compiled from USDA FoodData Central and scientific sources.