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Sakata pickles Calories
Low-calorie vinegar-pickled vegetables
CALORIES
GI
POTASSIUM
FIBER
Sakata pickles Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.4g
· 75%
Protein
0.7g
· 15%
Fat
0.2g
· 10%
Fiber
1.3g
Sakata pickles Vitamins & Minerals
Vitamins
Vitamin K
8µg · 7% DV
B6
0.05mg · 3% DV
Vitamin C
2.5mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Sodium
820mg · 36% DV
Phosphorus
20mg · 3% DV
Potassium ⭐
115mg · 3% DV
Calcium
22mg · 2% DV
Sakata pickles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sakata pickles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sakata pickles Contain Allergens?
No known major allergens
Which Diets Is Sakata pickles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sakata pickles Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Sakata pickles
Sakata pickles — Frequently Asked Questions
How many calories are in Sakata pickles?
Sakata pickles contain 18 calories per 100 g. The same serving provides 3.4 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.
Are Sakata pickles suitable for a keto diet?
Yes, Sakata pickles are compatible with a keto diet. They provide 3.4 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.