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Sakata lettuce Calories
Low calorie, rich in vitamin K
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (shredded) of Sakata lettuce (36 g) has 5 calories. That works out to 15 calories per 100 g. It contains 1 g of carbs, 0.5 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 45.5 µg of Vitamin K covers 38% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sakata lettuce Nutrition Facts
Selected: 1 cup (shredded) · 36 g
5
KCAL / 36G
Carbs
1g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 29% · Fat 13%
Sakata lettuce nutrition facts table · 1 cup (shredded) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Shredded Sakata lettuce?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (shredded) | 36 g | 5 kcal |
| 1 piece (small) | 8 g | 1 kcal |
| 1 piece (large) | 15 g | 2 kcal |
| 2 cup (shredded) | 72 g | 11 kcal |
| 1 serving (small) | 75 g | 11 kcal |
| 100 g | 100 g | 15 kcal |
| 1 serving (medium) | 120 g | 18 kcal |
| 1 serving (large) | 180 g | 27 kcal |
| 1 piece (whole) | 250 g | 38 kcal |
Calculated from 15 calories per 100 g.
Frequently Asked Questions About Sakata lettuce
What is Sakata lettuce?
Sakata lettuce is lettuce sold under the Sakata name, but that name alone does not identify a single leaf type or head shape. Sakata is also a seed company, so check the full cultivar name on the seed or produce label to know which lettuce is meant.
Is Sakata lettuce the same as iceberg lettuce?
Not necessarily. Sakata lettuce is not automatically iceberg; the name may refer to a particular cultivar or to lettuce associated with the Sakata seed brand. A tightly packed, round head with crisp leaves is more typical of iceberg.
How should you wash Sakata lettuce?
Separate the Sakata lettuce leaves and rinse them individually under cool running water, paying attention to the base where soil can collect. Dry them with a clean salad spinner or towel. Washing just before use helps prevent wet leaves from spoiling quickly in storage.
How do you keep Sakata lettuce crisp in the fridge?
Store Sakata lettuce unwashed and dry in the refrigerator’s crisper drawer. Wrap it loosely in a paper towel and place it in a breathable bag to absorb excess moisture. Remove bruised or slimy leaves, and discard the lettuce if it develops mold or an off smell.
Can you eat Sakata lettuce raw?
Yes, Sakata lettuce can be eaten raw in salads, sandwiches, and wraps. Rinse and dry the leaves first. If you prefer cooked greens, add the leaves near the end of cooking so they wilt without becoming watery.
Why does Sakata lettuce taste bitter?
Sakata lettuce can become bitter as the plant ages, experiences heat or water stress, or starts sending up a flower stalk. Remove leaves that have become tough or strongly bitter, and check the remaining leaves before using them.
Can Sakata lettuce be cooked?
Yes, Sakata lettuce can be cooked as well as served raw. Add its leaves to soup, eggs, or a quick stir-fry near the end; prolonged cooking can make them limp and watery. Its fresh leaves also work well in sandwiches and wraps.
Can you regrow Sakata lettuce from its cut base?
You may see some new growth from the base of Sakata lettuce, but it usually does not produce a full, dependable head. For a proper crop, sow Sakata lettuce seeds and follow the instructions for that specific cultivar.
When should you harvest Sakata lettuce leaves?
Harvest Sakata lettuce leaves while they are tender and before the plant starts sending up a flower stalk. If the cultivar allows repeated picking, take the outer leaves and leave the inner growth intact; check its seed instructions because growth habits vary.
Can people taking warfarin eat Sakata lettuce?
People taking warfarin can often eat Sakata lettuce, but its vitamin K content means that keeping intake consistent matters. Do not suddenly add or remove large amounts of leafy greens; ask your prescriber or dietitian for advice specific to your medication.
Sakata lettuce Vitamins & Minerals
Vitamins
Vitamin K
45.47µg · 38% DV
Vitamin A
133.2µg · 15% DV
Vitamin C
3.31mg · 4% DV
Folate
13.68µg · 3% DV
Minerals
Manganese
0.09mg · 4% DV
Potassium ⭐
70mg · 2% DV
Iron
0.31mg · 2% DV
Phosphorus
10mg · 1% DV
Sodium
10mg · 0% DV
Sakata lettuce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sakata lettuce
To burn the 5 calories in 1 cup (shredded) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sakata lettuce?
Sakata lettuce is a leafy lettuce variety, usually eaten raw rather than cooked. The name identifies the variety; in the kitchen, it is used much like other lettuces. Its flavour is mild and fresh, and the leaves may be crisp or tender depending on their size and freshness.
Use Sakata lettuce in salads, sandwiches and wraps, or serve it alongside a main meal. A simple dressing of lemon or vinegar with a little olive oil lets the leaves’ delicate flavour come through. It is low in calories and rich in vitamin K; the nutrition table lists 15 calories per 100 g. For a lighter meal, keep the dressing modest and add tomatoes, cucumber, herbs or other seasonal vegetables.
How Nutritious Is Sakata lettuce?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sakata lettuce Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sakata lettuce Contain Allergens?
No known major allergens
Which Diets Is Sakata lettuce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sakata lettuce Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.