Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sakata ice tea Calories
Sweetened ready-to-drink iced tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Sakata ice tea (500 g) has 140 calories. That works out to 28 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sakata ice tea Nutrition Facts
Selected: 1 bottle (medium) · 500 g
140
KCAL / 500G
Carbs
35g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sakata ice tea nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Sakata ice tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 140 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (medium) | 240 g | 67 kcal |
| 1 bottle (small) | 250 g | 70 kcal |
| 1 serving (medium) | 330 g | 92 kcal |
| 1 can (medium) | 330 g | 92 kcal |
| 1 bottle (large) | 1000 g | 280 kcal |
| 1 bottle (extra large) | 1500 g | 420 kcal |
| 1 pack (jumbo) | 6000 g | 1680 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Sakata ice tea
Is Sakata ice tea good for you?
Sakata ice tea can be enjoyed occasionally, but it is not a better everyday thirst-quencher than water. It is a sweetened ready-to-drink tea, so making water your usual drink helps limit sugary beverages.
Does Sakata ice tea contain caffeine?
Yes, Sakata ice tea is tea-based and can contain caffeine from its tea ingredients. The amount can vary by product, so people who are sensitive to caffeine may prefer not to drink it close to bedtime.
How much sugar is in Sakata ice tea?
Sakata ice tea is sweetened, but the exact sugar amount is not provided here. Check the nutrition panel on your bottle for the serving you drink; choosing unsweetened iced tea is an easy way to avoid added sugar.
Is Sakata ice tea carbonated?
No, Sakata ice tea is a ready-to-drink iced tea, not a fizzy soft drink. Serve it chilled or over ice; adding sparkling water yourself will make it bubbly.
Does Sakata ice tea need to be refrigerated after opening?
Yes, refrigerate Sakata ice tea after opening and keep the cap on. Drink it promptly rather than leaving the opened bottle at room temperature, and follow any specific after-opening instructions on its label.
Can you freeze Sakata ice tea?
Yes, you can freeze Sakata ice tea in an ice-cube tray to use in drinks. Do not freeze a sealed full bottle, because liquid expands as it freezes and may damage the container.
Can Sakata ice tea replace water for hydration?
Sakata ice tea contributes fluid, but it is sweetened, so water is the better choice for regular hydration. You can enjoy the tea as an occasional drink without relying on it as your main source of fluids.
Is Sakata ice tea suitable for children?
Sakata ice tea is best treated as an occasional sweet drink for children, not a daily alternative to water. Because tea-based drinks can contain caffeine, avoid serving it as a routine drink, especially later in the day.
Does Sakata ice tea taste like freshly brewed tea?
No, Sakata ice tea is a packaged, sweetened cold tea, so its taste is not the same as freshly brewed tea served without sugar. Its ready-to-drink sweetness and chilled style are part of what distinguishes it.
Can you mix Sakata ice tea with lemon or other drinks?
Yes, you can add lemon to Sakata ice tea for a sharper citrus taste. Mixing it with sparkling water makes it fizzy, but neither addition removes the sugar already in the drink.
Sakata ice tea Vitamins & Minerals
Vitamins
B3
0.5mg · 3% DV
B6
0.05mg · 3% DV
B5
0.05mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Manganese
0.75mg · 33% DV
Copper
0.05mg · 6% DV
Iron
0.5mg · 3% DV
Potassium ⭐
50mg · 1% DV
Sodium
25mg · 1% DV
Sakata ice tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sakata ice tea
To burn the 140 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sakata ice tea?
Sakata ice tea is a sweetened, bottled tea drink made to be served cold and ready to drink. It offers the convenience of chilled tea without brewing or waiting for it to cool; the added sweetness gives it a more pronounced, soft-drink-like taste than unsweetened tea.
Enjoy it straight from the fridge, especially in warm weather, or serve it with a sandwich, a light meal or a snack. Its nutrition profile is mainly carbohydrate, with no protein or fat listed. If you want a less sweet drink alongside your food, choose a smaller serving and have water as well.
How Nutritious Is Sakata ice tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sakata ice tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sakata ice tea Contain Allergens?
No known major allergens
Which Diets Is Sakata ice tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sakata ice tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Sakata ice tea
Foods Similar to Sakata ice tea
Have another question about Sakata ice tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.