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●Low GI
Sakarya Gazozu· all products

Sakarya soda Calories

Sugary carbonated soft drink

CALORIES · 100 G

42kcal

GI

63low

POTASSIUM · 100 G

1mg

FIBER · 100 G

0g

Quick answer

1 bottle (medium) of Sakarya soda (200 g) has 84 calories. That works out to 42 calories per 100 g. It contains 21 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (low), so it raises blood sugar slowly.

Sakarya soda Nutrition Facts

Selected: 1 bottle (medium) · 200 g

84

KCAL / 200G

Carbs

21g

· 8% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Sakarya soda nutrition facts table · 1 bottle (medium) (200 g)

NutrientAmount% DV
Calories84 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium10 mg0%
Total carbohydrate21 g8%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Sakarya soda?

ServingAmountCalories
1 bottle (medium)200 g84 kcal
100 g100 g42 kcal
1 bottle (small)200 g84 kcal
1 cup (medium)200 g84 kcal
1 serving (medium)200 g84 kcal
1 bottle (medium)250 g105 kcal
1 cup (large)250 g105 kcal
1 bottle (large)330 g139 kcal
1 can (medium)330 g139 kcal
1 bottle (extra large)500 g210 kcal

Calculated from 42 calories per 100 g.

Frequently Asked Questions About Sakarya soda

What is Sakarya soda?

Sakarya soda is a sweet, carbonated soft drink in the Turkish gazoz tradition. It is not plain sparkling water; its exact flavour and formulation depend on the particular product sold under that name.

Is Sakarya soda the same as sparkling water?

No. Sakarya soda is a sweetened soft drink, while plain sparkling water is carbonated water without the same sweet, soda-style formulation. They may both fizz, but they are not interchangeable drinks.

Where is Sakarya soda made?

The name alone does not confirm where Sakarya soda is manufactured. Look for the producer’s address on the bottle to identify its production location; a regional-sounding name is not proof of origin.

Does Sakarya soda contain real fruit juice?

You cannot tell from the name whether Sakarya soda contains real fruit juice. A fruit-like flavour does not necessarily mean juice is included; the ingredients list gives the answer for the specific bottle.

Is Sakarya soda caffeine-free?

Gazoz-style drinks are commonly caffeine-free, but the exact formulation can vary. If caffeine matters to you, check the ingredients for the specific Sakarya soda product rather than relying on its name or flavour.

Why does Sakarya soda go flat after opening?

Sakarya soda goes flat because dissolved carbon dioxide escapes once the bottle is opened. Recapping it promptly and keeping it cold slows the loss of fizz, but cannot keep it carbonated indefinitely.

Should you serve Sakarya soda chilled or over ice?

Serve Sakarya soda chilled for a crisp, fizzy taste. Ice is optional, but it melts and dilutes the drink, so a cold bottle or chilled glass keeps its flavour stronger.

Can you use Sakarya soda in a mocktail?

Yes, Sakarya soda can be used as the fizzy base for a mocktail. Pair it with citrus or fresh herbs, and taste before adding anything sweet since the soda is already a sugary soft drink.

Can people with diabetes drink Sakarya soda?

People with diabetes should account for Sakarya soda’s sugar, which can raise blood glucose. Whether it fits an individual’s meal or medication plan varies, so ask your clinician or dietitian for advice tailored to you.

Sakarya soda Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Sodium

10mg · 0% DV

Calcium

2mg · 0% DV

Potassium ⭐

2mg · 0% DV

Iron

0mg · 0% DV

Sakarya soda Glycemic Index

GLYCEMIC INDEX

63
Low
0 Low5570100

GLYCEMIC LOAD

13.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sakarya soda

To burn the 84 calories in 1 bottle (medium) (200 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sakarya soda?

Sakarya soda is a sweetened, carbonated soft drink associated with Sakarya, a city in northwestern Turkey. In Turkish usage, “gazoz” commonly refers to a bottled fizzy drink with a fruity character, though the exact flavour can vary by product.

It is usually served well chilled, alongside a casual meal or snack, or enjoyed on its own on a warm day. Its energy comes mainly from carbohydrates: it has 10.5 g per 100 g and provides no protein, fat or fibre. If you want a less sweet drink, choose a smaller serving or alternate it with water.

How Nutritious Is Sakarya soda?

Nutrient density

Low

1/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sakarya soda Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sakarya soda Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sakarya soda Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sakarya soda Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Sakarya soda

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Foods Similar to Sakarya soda

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7 kcal

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37 kcal

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20 kcal

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1 kcal

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42 kcal

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Have another question about Sakarya soda?

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Nutrition data compiled from USDA FoodData Central and scientific sources.