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Sugary carbonated soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Sakarya soda (200 g) has 84 calories. That works out to 42 calories per 100 g. It contains 21 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 200 g
84
KCAL / 200G
Carbs
21g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 84 kcal |
| 100 g | 100 g | 42 kcal |
| 1 bottle (small) | 200 g | 84 kcal |
| 1 cup (medium) | 200 g | 84 kcal |
| 1 serving (medium) | 200 g | 84 kcal |
| 1 bottle (medium) | 250 g | 105 kcal |
| 1 cup (large) | 250 g | 105 kcal |
| 1 bottle (large) | 330 g | 139 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 bottle (extra large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Sakarya soda is a sweet, carbonated soft drink in the Turkish gazoz tradition. It is not plain sparkling water; its exact flavour and formulation depend on the particular product sold under that name.
No. Sakarya soda is a sweetened soft drink, while plain sparkling water is carbonated water without the same sweet, soda-style formulation. They may both fizz, but they are not interchangeable drinks.
The name alone does not confirm where Sakarya soda is manufactured. Look for the producer’s address on the bottle to identify its production location; a regional-sounding name is not proof of origin.
You cannot tell from the name whether Sakarya soda contains real fruit juice. A fruit-like flavour does not necessarily mean juice is included; the ingredients list gives the answer for the specific bottle.
Gazoz-style drinks are commonly caffeine-free, but the exact formulation can vary. If caffeine matters to you, check the ingredients for the specific Sakarya soda product rather than relying on its name or flavour.
Sakarya soda goes flat because dissolved carbon dioxide escapes once the bottle is opened. Recapping it promptly and keeping it cold slows the loss of fizz, but cannot keep it carbonated indefinitely.
Serve Sakarya soda chilled for a crisp, fizzy taste. Ice is optional, but it melts and dilutes the drink, so a cold bottle or chilled glass keeps its flavour stronger.
Yes, Sakarya soda can be used as the fizzy base for a mocktail. Pair it with citrus or fresh herbs, and taste before adding anything sweet since the soda is already a sugary soft drink.
People with diabetes should account for Sakarya soda’s sugar, which can raise blood glucose. Whether it fits an individual’s meal or medication plan varies, so ask your clinician or dietitian for advice tailored to you.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
10mg · 0% DV
Calcium
2mg · 0% DV
Potassium ⭐
2mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 84 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sakarya soda is a sweetened, carbonated soft drink associated with Sakarya, a city in northwestern Turkey. In Turkish usage, “gazoz” commonly refers to a bottled fizzy drink with a fruity character, though the exact flavour can vary by product.
It is usually served well chilled, alongside a casual meal or snack, or enjoyed on its own on a warm day. Its energy comes mainly from carbohydrates: it has 10.5 g per 100 g and provides no protein, fat or fibre. If you want a less sweet drink, choose a smaller serving or alternate it with water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.