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Sakarca sauté Calories
Wild plant sauté, rich in fiber and vitamins, low calorie
CALORIES
GI
POTASSIUM
FIBER
Sakarca sauté Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.5g
· 67%
Protein
2.2g
· 20%
Fat
0.7g
· 13%
Fiber
3.8g
Sakarca sauté Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin A
320µg · 36% DV
Vitamin C
28mg · 31% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
320mg · 9% DV
Magnesium
32mg · 8% DV
Calcium
68mg · 7% DV
Iron
1mg · 6% DV
Sakarca sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sakarca sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sakarca sauté Contain Allergens?
No known major allergens
Which Diets Is Sakarca sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sakarca sauté Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sakarca sauté
Sakarca sauté — Frequently Asked Questions
How many calories are in sakarca sauté, and is it diet-friendly?
Sakarca sauté has 45 calories per 100 g. With 0.7 g fat and 3.8 g fiber per 100 g, it can fit into a calorie-conscious diet depending on portion size.
Is sakarca sauté low glycemic?
Yes. Its glycemic index is 35, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.