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●Low GI
Saka· all products

Saka watermelon sparkling water Calories

Sugar-free, low calorie, watermelon flavored sparkling water

In season: Summer

CALORIES · 100 G

1kcal

GI

0low

POTASSIUM · 100 G

1mg

FIBER · 100 G

0g

Quick answer

1 bottle (medium) of Saka watermelon sparkling water (330 g) has 3 calories. That works out to 1 calories per 100 g. It contains 0.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Saka watermelon sparkling water Nutrition Facts

Selected: 1 bottle (medium) · 330 g

3

KCAL / 330G

Carbs

0.7g

· 0% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Saka watermelon sparkling water nutrition facts table · 1 bottle (medium) (330 g)

NutrientAmount% DV
Calories3 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium17 mg1%
Total carbohydrate0.7 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Saka watermelon sparkling water?

ServingAmountCalories
1 bottle (medium)330 g3 kcal
1 pack (jumbo)6 g0 kcal
100 g100 g1 kcal
1 cup (small)100 g1 kcal
1 cup (medium)200 g2 kcal
1 can (small)250 g3 kcal
1 can (medium)330 g3 kcal
1 bottle (large)500 g5 kcal
1 bottle (extra large)1000 g10 kcal

Calculated from 1 calories per 100 g.

Frequently Asked Questions About Saka watermelon sparkling water

Does Saka watermelon sparkling water contain sugar?

No, Saka watermelon sparkling water is described as sugar-free. It is watermelon-flavored and carbonated, but that alone does not tell you whether the flavor comes from natural or artificial ingredients.

What ingredients are in Saka watermelon sparkling water?

The available product information identifies Saka watermelon sparkling water as a sugar-free, watermelon-flavored sparkling water, but does not give its full ingredient list. Check the bottle’s ingredients for the specific flavorings or sweeteners used.

Does Saka watermelon sparkling water contain caffeine?

Caffeine is not listed in the available information for Saka watermelon sparkling water. It is not presented as a caffeinated drink, so it is not a coffee or energy-drink substitute for a caffeine boost.

Does Saka watermelon sparkling water hydrate you?

Yes, Saka watermelon sparkling water contributes to fluid intake. It can be part of your drinks during the day, though plain water is a straightforward everyday choice and is less likely to bother people sensitive to carbonation.

Can Saka watermelon sparkling water cause bloating?

Yes, the carbonation in Saka watermelon sparkling water can cause burping or temporary bloating, especially if you drink it quickly. If fizzy drinks make you uncomfortable, try a smaller amount or choose still water.

Is Saka watermelon sparkling water acidic enough to affect your teeth?

It may contribute to enamel wear if you sip it frequently over long periods; the exact acidity of this flavored product is not provided. Drinking it with a meal rather than grazing on it all day can limit repeated exposure.

Can you use Saka watermelon sparkling water in a mocktail?

Yes, Saka watermelon sparkling water works as a fizzy base for a simple mocktail. Pour it over ice and add fresh lime or mint; add the sparkling water last so it keeps more of its carbonation.

Is Saka watermelon sparkling water a good replacement for soda?

It can replace a sugary soft drink if you want a fizzy, watermelon-flavored option without sugar. It is still flavored and carbonated, so plain water remains the simplest choice when you want an unflavored drink.

Is Saka watermelon sparkling water good for weight loss?

Saka watermelon sparkling water does not cause weight loss by itself. Choosing it instead of a sugary drink can reduce sugar intake, but it only helps as part of a broader eating pattern that supports your goals.

Can you drink Saka watermelon sparkling water every day?

Yes, most people can include Saka watermelon sparkling water in their daily drinks. Its carbonation may bother people prone to bloating, and it is sensible to drink plain water too rather than relying on flavored beverages alone.

Saka watermelon sparkling water Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Magnesium

3.3mg · 1% DV

Sodium

17mg · 1% DV

Calcium

3.3mg · 0% DV

Potassium ⭐

3.3mg · 0% DV

Saka watermelon sparkling water Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Saka watermelon sparkling water

To burn the 3 calories in 1 bottle (medium) (330 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Saka watermelon sparkling water?

Saka watermelon sparkling water is a carbonated water drink flavoured with watermelon. It is lighter and less fruity than watermelon juice, with bubbles rather than a thick, sweet texture. Serve it well chilled on its own, alongside a meal, or as a refreshing drink on a warm day. It also works as an alternative to plain sparkling water when you want a gentle fruit flavour; a slice of fresh watermelon makes an easy pairing.

The flavour is light and refreshing, and the fizz gives it a livelier feel. It is sugar-free and very low in calories, with 1 calorie per 100 g, making it a useful choice when you want something fizzy without the calories of a typical sweet soft drink.

How Nutritious Is Saka watermelon sparkling water?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Saka watermelon sparkling water Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Saka watermelon sparkling water Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Saka watermelon sparkling water Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Saka watermelon sparkling water Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Saka watermelon sparkling water

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Nutrition data compiled from USDA FoodData Central and scientific sources.