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Sugar-free, low calorie, watermelon flavored sparkling water
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Saka watermelon sparkling water (330 g) has 3 calories. That works out to 1 calories per 100 g. It contains 0.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 330 g
3
KCAL / 330G
Carbs
0.7g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 3 kcal |
| 1 pack (jumbo) | 6 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 100 g | 1 kcal |
| 1 cup (medium) | 200 g | 2 kcal |
| 1 can (small) | 250 g | 3 kcal |
| 1 can (medium) | 330 g | 3 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
| 1 bottle (extra large) | 1000 g | 10 kcal |
Calculated from 1 calories per 100 g.
No, Saka watermelon sparkling water is described as sugar-free. It is watermelon-flavored and carbonated, but that alone does not tell you whether the flavor comes from natural or artificial ingredients.
The available product information identifies Saka watermelon sparkling water as a sugar-free, watermelon-flavored sparkling water, but does not give its full ingredient list. Check the bottle’s ingredients for the specific flavorings or sweeteners used.
Caffeine is not listed in the available information for Saka watermelon sparkling water. It is not presented as a caffeinated drink, so it is not a coffee or energy-drink substitute for a caffeine boost.
Yes, Saka watermelon sparkling water contributes to fluid intake. It can be part of your drinks during the day, though plain water is a straightforward everyday choice and is less likely to bother people sensitive to carbonation.
Yes, the carbonation in Saka watermelon sparkling water can cause burping or temporary bloating, especially if you drink it quickly. If fizzy drinks make you uncomfortable, try a smaller amount or choose still water.
It may contribute to enamel wear if you sip it frequently over long periods; the exact acidity of this flavored product is not provided. Drinking it with a meal rather than grazing on it all day can limit repeated exposure.
Yes, Saka watermelon sparkling water works as a fizzy base for a simple mocktail. Pour it over ice and add fresh lime or mint; add the sparkling water last so it keeps more of its carbonation.
It can replace a sugary soft drink if you want a fizzy, watermelon-flavored option without sugar. It is still flavored and carbonated, so plain water remains the simplest choice when you want an unflavored drink.
Saka watermelon sparkling water does not cause weight loss by itself. Choosing it instead of a sugary drink can reduce sugar intake, but it only helps as part of a broader eating pattern that supports your goals.
Yes, most people can include Saka watermelon sparkling water in their daily drinks. Its carbonation may bother people prone to bloating, and it is sensible to drink plain water too rather than relying on flavored beverages alone.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
3.3mg · 1% DV
Sodium
17mg · 1% DV
Calcium
3.3mg · 0% DV
Potassium ⭐
3.3mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 3 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Saka watermelon sparkling water is a carbonated water drink flavoured with watermelon. It is lighter and less fruity than watermelon juice, with bubbles rather than a thick, sweet texture. Serve it well chilled on its own, alongside a meal, or as a refreshing drink on a warm day. It also works as an alternative to plain sparkling water when you want a gentle fruit flavour; a slice of fresh watermelon makes an easy pairing.
The flavour is light and refreshing, and the fizz gives it a livelier feel. It is sugar-free and very low in calories, with 1 calorie per 100 g, making it a useful choice when you want something fizzy without the calories of a typical sweet soft drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.