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Saka apple soda Calories
Apple-flavored carbonated drink, sweetened, refreshing
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Saka apple soda (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 19 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Saka apple soda Nutrition Facts
Selected: 1 bottle (medium) · 200 g
76
KCAL / 200G
Carbs
19g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Saka apple soda nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Saka apple soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 76 kcal |
| 100 g | 100 g | 38 kcal |
| 1 bottle (small) | 100 g | 38 kcal |
| 1 cup (medium) | 240 g | 91 kcal |
| 1 can (medium) | 250 g | 95 kcal |
| 1 bottle (large) | 330 g | 125 kcal |
| 1 bottle (jumbo) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Saka apple soda
What is Saka apple soda made from?
Saka apple soda is a sweetened, carbonated apple-flavoured drink. The exact sweeteners, acids and flavourings are product-specific, so use the bottle’s ingredient list if you need to know which ingredients are in your bottle.
Does Saka apple soda contain real apple juice?
An apple flavour does not necessarily mean Saka apple soda contains apple juice. Check the ingredient list for apple juice or apple juice concentrate; the product name alone cannot confirm how much, if any, is included.
Is Saka apple soda caffeinated?
No, Saka apple soda is not generally sold as a caffeinated drink. Apple-flavoured sodas are not typical caffeine sources like cola or coffee, but the bottle’s label is the best confirmation if the formula has changed.
How is Saka apple soda different from sparkling apple juice?
Saka apple soda is a sweetened apple-flavoured fizzy drink, while sparkling apple juice is made with apple juice and carbonated. They are not interchangeable; check the ingredients if you want a drink made with actual juice.
Does Saka apple soda contain alcohol?
No, Saka apple soda is a non-alcoholic soft drink. It can be served on its own or used in a mocktail; if you are checking a particular bottle, its packaging identifies the product.
How should you store Saka apple soda after opening?
Close Saka apple soda tightly and refrigerate it after opening. Its carbonation fades once exposed to air, so it tastes liveliest if you drink it soon rather than leaving an opened bottle for several days.
Can you use Saka apple soda in mocktails?
Yes, Saka apple soda works as a fizzy base for mocktails. Try it with citrus or fresh mint, and pour it in just before serving so the drink keeps its bubbles.
Does Saka apple soda hydrate you?
Yes, Saka apple soda contributes fluid, but it is a sweetened soft drink rather than a good replacement for water. Choose water as your everyday thirst-quencher and enjoy the soda as an occasional drink.
Can people with diabetes drink Saka apple soda?
Saka apple soda can raise blood sugar because it is sweetened. If you have diabetes, whether it fits your meal plan depends on your individual needs, so ask your doctor or dietitian for personal guidance.
Can Saka apple soda cause bloating?
Yes, Saka apple soda may cause temporary bloating or burping because it is carbonated. If bubbles tend to bother you, pour it slowly, let some fizz escape, or choose a still drink instead.
Saka apple soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
2mg · 0% DV
Calcium
4mg · 0% DV
Potassium ⭐
6mg · 0% DV
Sodium
4mg · 0% DV
Saka apple soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saka apple soda
To burn the 76 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saka apple soda?
Saka apple soda is a branded carbonated soft drink flavoured with apple and sweetened with sugar. It is not the same as apple juice or unsweetened sparkling water. Serve it well chilled, on its own or with a casual meal or snack; a little ice works well, and a slice of lemon can add a sharper note without masking the apple flavour.
Its energy comes mainly from carbohydrates: it provides 9.5 g per 100 g and no protein, fat or fibre. It can suit someone looking for a sweet, fizzy refreshment, but it is not a substitute for water. For a less sweet drink, pour a smaller serving or mix it with plain sparkling water.
How Nutritious Is Saka apple soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saka apple soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saka apple soda Contain Allergens?
No known major allergens
Which Diets Is Saka apple soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saka apple soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.