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Salep (light) Calories
Light salep, prepared with less milk and sugar.
CALORIES
GI
POTASSIUM
FIBER
Salep (light) Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
9.5g
· 67%
Protein
2.2g
· 16%
Fat
1.1g
· 17%
Fiber
0.2g
Salep (light) Vitamins & Minerals
Vitamins
B5
0.4mg · 8% DV
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
85mg · 9% DV
Phosphorus
65mg · 9% DV
Iodine
7µg · 5% DV
Selenium
1.5µg · 3% DV
Salep (light) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salep (light) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salep (light) Contain Allergens?
Contains these allergens:
Which Diets Is Salep (light) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salep (light) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salep (light)
Salep (light) — Frequently Asked Questions
How many calories are in light salep?
Light salep contains 55 calories per 100 g. A 100 g serving also provides 9.5 g of carbohydrates, 2.2 g of protein, and 1.1 g of fat.
Is light salep suitable for a vegetarian diet?
Light salep is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.